Mental health articles

OF mental health care and mentally ill

Treatment Approaches for Anxiety Disorders

The treatment of anxiety disorders is variable and will be directly linked to thenature and severity of the anxiety being experienced by the person. As mentionedabove, anxiety is one of the most treatable psychiatric disorders. However, it mustalso be remembered that anxiety may coexist in the presence of other psychologicaldisorders, such as depression. All this […]

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How to control your emotions

This is a common scene in our lives: You work in a tense one day after coming home from work and want to be left aside . Your lover and children don’t understand, and even show indifference to complain to you. Rather than alleviate your fatigue at this time, it is converted into greater psychological […]

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How to keep mood good

Under the living conditions of the people in a fast paced,Will inevitably lead to some psychological pressure,Make people feel unhappy.How can I obtain a good mood, make yourself happy?Here are some ways to maintain good mood should be useful. Process 1:music appreciation have two functions of psychological treatment and physical treatment . High strong rhythm, […]

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How to overcome nightmares

Nightmare, almost everyone, nightmare will affect people’s mood, even the life and the work, how to  overcome nightmares? Nightmare, let this not easy modern neural revved up guy. In the poll, 47.4% of people said nightmare influence their sleep quality. 13.6% said increased psychological burden, become more anxiety, depression, etc.; 4.9% of the people more serious, […]

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How to raise children courage

 The child timid, there are a variety of reasons, how to develop the child’s courage?  Cause children timid, many reasons, parents only find a reason, to suit the remedy to the case. The possible reasons are as follows:  1, congenital factors. Parents introverted, not with people, children genetic their characteristics. Parents should understand their children’s […]

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How to Develop The Children’s Confession Psychological

If the children make mistakes ,but have no confession psychological ,it may bad for their growth .So ,what we can do to develop their confession psychological? Parents can use suggested ,role models ,encourage and edify method to train their children’s confession psychological. Suggested : When children appeared slight negligence ,parents do not be eager to […]

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Ways to deal with stress: top 12 ways of dealing with stress

How to deal with stress? There are 12 ways to deal with stress. The main anti-stress self-help principles are laid out below in a twelve-point plan. 1.Exercise more. The important features are not what you do, but how much, and how often. Regularity is essential, and so is making it aerobic (getting out-of-breath and a […]

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How to reduce stress:Talk about ways to reduce stress

How to reduce stress and how to alleviate psychological pressure,complex and changing the face of the outside world,Reduce stress,restore mental balance is more important。Here are some very effective ways to reduce stress methods: Reduce stress method I:Food vacuum   A recent medical study finds,certain foods can be very effective in reducing pressure. Such as fish oil […]

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How to be happy and how to make ourselves happy

Happiness is a kind of mood, but also a character. Happy mood appears sometimes, because there are so many factors in life have an impact on our mood, but a happy character can keep us company for a life. Owe it, you will be accompanied with happiness for a life. If you want to culture […]

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How to reduce mental stress for wemen

It is hard to avoid being distressed in our daily life.  As a female, we should know some tips to reduce mental stress. 1. Dismemberment.   Please list out the things that make you distressed, one, two, three… ,  once you write them out, you may find that it is easy to relieve these so called […]

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how to concentrate your mind

Inattention will affect their learning and work, and how to concentrate has plagued many people. If we analysis from a psychological point of view, there are many factors influence the attention. But in view of these factors, there are five methods provided Here are five specific methods for your choice: Ⅰ: Autosuggestion method Autosuggestion help […]

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How to get rid of loneliness?

Loneliness to a negative psychological influence, in the long run, the state of the lonely people may produce anxiety, depression and other bad emotional experience, then affects a person’s study and work. So How to get rid of loneliness? Here are some methods to eliminate loneliness, I hope will help. 1, as the school and […]

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How to remove loneliness?

How to remove loneliness?Living in the modern civilized society, people are more likely to feel lonely. How to remove loneliness? First of all, it is necessary to understand how the loneliness forms. Actually, there are two psychological reasons for the loneliness. Firstly, loneliness is the result of personality factors. A British psychologist Exxon holds that […]

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How to improve memory

How to Improve memory?Here we introduce some methods of improve memory 1、To improve sensory memory Sensory memory, also known as sensory registration,refers to the learning materials maintain the memory of the moment, about 0.25-2 seconds . Sensory memory storage is characterized by a large storage capacity, has a distinctive image. To enhance sensory memory effect, […]

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How to control the anger?

Generally speaking, eliminating the anger can reduce the aggressive behavior. To control the anger, there’re two ways.One is to use the actual infringement to eliminate the anger. For example, (1) fight back offender. Such as taunting the one who insult you, this will reduce the aggressive behaviors you would do to them.(2)against the offender’s model […]

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How to overcome jealousy?

As a social person,jealousy psychological unavoidably produce , but the jealousy also can bring harm , so how to overcome the jealousy? Social envy psychology is a kind of very harmful psychological .The envy is called “pupil eye” in the bible, Matthew called the devil “night of the wheat planting of barnyard grass envious”, Baconic […]

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What is mental health and definition of mental health

This phrase “mental health” is used in a number of different ways. First, it can be a goal, something to be attained and retained. We all want to be physically and mentally healthy. We define physical health in terms of our abilities: the ability to move freely, eat well, enjoy our bodies, work, play, and […]

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Meet basic needs for refugees

Meet basic needs first Providing safety and basic needs such as water and food are the most important interventions to support the mental health of refugees and those living in war zones. As time passes, it is important for people to lead as much of a normal life as possible. Assigning responsibilities and specific roles to individuals […]

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Refugee Information

Refugee Information Thousands of people are displaced from their homes as they attempt to flee war, persecution or famine. We call them refugees: people who have been forced to leave their homes in an attempt to save their own lives. Wars and terrorism, riots and civil unrest are tragically evident in many regions of the world. As technology advances, so […]

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Difficult to work with prisoners

It is often difficult to work with prisoners because the entire prison system can be unsympathetic towards the emotional needs of the inmates. Working in prisons can also be stressful, leading to emotional problems for wardens, guards and others. You can play a useful role in improving the quality of life within prisons, and this will ultimately benefit […]

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Mental Health Treatment in Prisons

Mental Health Treatment in Prisons Caring for the mental health of prisoners In general, prisons are harsh places, where discipline and routine are the essence of daily life. After all, they are places to which people are sent as punishment. It may be difficult to be sympathetic to someone who, for example, may have hurt another person very […]

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The mental health of prisoners

The mental health of prisoners The mental health of prisoners is important for two reasons: • Some people with mental illness get involved in criminal activities and end up in prison. • Being in prison can be a stressful experience. The isolation, loss of freedom and anxiety can, in some people, lead to mental illness. Drug […]

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Mental Illness and Crime Facts

Mental Illness and Crime Facts Mental illness and crime Certain kinds of mental illness may influence sufferers’ behaviour in such a way that they do things that break the law. These are typical examples: • Violent behaviour can occur in people who are suffering from severe mental disorders. For example, during a psychotic phase, they may […]

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Importance of Maternal Health Care

Importance of Maternal Health Care  Maternal health and mental health Motherhood is one of the most enjoyable and rewarding periods in the life of a woman. Yet it is also a period of enormous change in the woman’s body, relationships and work. For example, relationships with other children and the father may be affected. The workload may increase considerably […]

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Gynaecological health and mental health

Gynaecological health and mental health Three specific types of gynaecological problem are important from a mental health perspective: • Gynaecological complaints. Gynaecological health complaints are common, particularly vaginal discharge and pain in the lower abdomen. Many women with such problems also suffer from tiredness and weakness, and depression and anxiety. • Menstrual complaints. Some women complain of […]

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reproductive health youth

reproductive health youth Reproductive health concerns physical, mental and social wellbeing in all matters relating to the reproductive system. In practice, a number of different subjects are included, such as gynaecological health, domestic violence, adolescent health, maternal health and HIV/AIDS. There are important mental health issues relevant to each of these. Many are considered elsewhere in […]

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primary healthcare system

primary healthcare system Some health workers may be in a position from which they can play an important role in improving the overall primary health care system. For example, if a health worker is a member of a district health committee, his views may be sought on various policy issues. There are some specific steps that […]

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