Mental health articles

OF mental health care and mentally ill

Treatment Approaches for Anxiety Disorders

The treatment of anxiety disorders is variable and will be directly linked to thenature and severity of the anxiety being experienced by the person. As mentionedabove, anxiety is one of the most treatable psychiatric disorders. However, it mustalso be remembered that anxiety may coexist in the presence of other psychologicaldisorders, such as depression. All this […]

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How to control your emotions

This is a common scene in our lives: You work in a tense one day after coming home from work and want to be left aside . Your lover and children don’t understand, and even show indifference to complain to you. Rather than alleviate your fatigue at this time, it is converted into greater psychological […]

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How to keep mood good

Under the living conditions of the people in a fast paced,Will inevitably lead to some psychological pressure,Make people feel unhappy.How can I obtain a good mood, make yourself happy?Here are some ways to maintain good mood should be useful. Process 1:music appreciation have two functions of psychological treatment and physical treatment . High strong rhythm, […]

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How to overcome nightmares

Nightmare, almost everyone, nightmare will affect people’s mood, even the life and the work, how to  overcome nightmares? Nightmare, let this not easy modern neural revved up guy. In the poll, 47.4% of people said nightmare influence their sleep quality. 13.6% said increased psychological burden, become more anxiety, depression, etc.; 4.9% of the people more serious, […]

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How to raise children courage

 The child timid, there are a variety of reasons, how to develop the child’s courage?  Cause children timid, many reasons, parents only find a reason, to suit the remedy to the case. The possible reasons are as follows:  1, congenital factors. Parents introverted, not with people, children genetic their characteristics. Parents should understand their children’s […]

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How to Develop The Children’s Confession Psychological

If the children make mistakes ,but have no confession psychological ,it may bad for their growth .So ,what we can do to develop their confession psychological? Parents can use suggested ,role models ,encourage and edify method to train their children’s confession psychological. Suggested : When children appeared slight negligence ,parents do not be eager to […]

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Ways to deal with stress: top 12 ways of dealing with stress

How to deal with stress? There are 12 ways to deal with stress. The main anti-stress self-help principles are laid out below in a twelve-point plan. 1.Exercise more. The important features are not what you do, but how much, and how often. Regularity is essential, and so is making it aerobic (getting out-of-breath and a […]

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How to reduce stress:Talk about ways to reduce stress

How to reduce stress and how to alleviate psychological pressure,complex and changing the face of the outside world,Reduce stress,restore mental balance is more important。Here are some very effective ways to reduce stress methods: Reduce stress method I:Food vacuum   A recent medical study finds,certain foods can be very effective in reducing pressure. Such as fish oil […]

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How to be happy and how to make ourselves happy

Happiness is a kind of mood, but also a character. Happy mood appears sometimes, because there are so many factors in life have an impact on our mood, but a happy character can keep us company for a life. Owe it, you will be accompanied with happiness for a life. If you want to culture […]

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How to reduce mental stress for wemen

It is hard to avoid being distressed in our daily life.  As a female, we should know some tips to reduce mental stress. 1. Dismemberment.   Please list out the things that make you distressed, one, two, three… ,  once you write them out, you may find that it is easy to relieve these so called […]

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how to concentrate your mind

Inattention will affect their learning and work, and how to concentrate has plagued many people. If we analysis from a psychological point of view, there are many factors influence the attention. But in view of these factors, there are five methods provided Here are five specific methods for your choice: Ⅰ: Autosuggestion method Autosuggestion help […]

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How to get rid of loneliness?

Loneliness to a negative psychological influence, in the long run, the state of the lonely people may produce anxiety, depression and other bad emotional experience, then affects a person’s study and work. So How to get rid of loneliness? Here are some methods to eliminate loneliness, I hope will help. 1, as the school and […]

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How to remove loneliness?

How to remove loneliness?Living in the modern civilized society, people are more likely to feel lonely. How to remove loneliness? First of all, it is necessary to understand how the loneliness forms. Actually, there are two psychological reasons for the loneliness. Firstly, loneliness is the result of personality factors. A British psychologist Exxon holds that […]

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How to improve memory

How to Improve memory?Here we introduce some methods of improve memory 1、To improve sensory memory Sensory memory, also known as sensory registration,refers to the learning materials maintain the memory of the moment, about 0.25-2 seconds . Sensory memory storage is characterized by a large storage capacity, has a distinctive image. To enhance sensory memory effect, […]

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How to control the anger?

Generally speaking, eliminating the anger can reduce the aggressive behavior. To control the anger, there’re two ways.One is to use the actual infringement to eliminate the anger. For example, (1) fight back offender. Such as taunting the one who insult you, this will reduce the aggressive behaviors you would do to them.(2)against the offender’s model […]

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How to overcome jealousy?

As a social person,jealousy psychological unavoidably produce , but the jealousy also can bring harm , so how to overcome the jealousy? Social envy psychology is a kind of very harmful psychological .The envy is called “pupil eye” in the bible, Matthew called the devil “night of the wheat planting of barnyard grass envious”, Baconic […]

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What is mental health and definition of mental health

This phrase “mental health” is used in a number of different ways. First, it can be a goal, something to be attained and retained. We all want to be physically and mentally healthy. We define physical health in terms of our abilities: the ability to move freely, eat well, enjoy our bodies, work, play, and […]

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The greater the hip, the higher the intelligence

USA psychologist Gao Trners found, The greater the hip, the higher theintelligence. Outstanding figures of those clever matchless is "wide hips family".He pointed out that great people such as Cleopatra, Napoleon, Joan of arc, American George Washington are "wide hips family". USA former president John Kennedy choose a custom-made clothes to cover too large hips. The study period of five years found, in 276 […]

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How to Choose a Counselor or Therapist

How to Choose a Counselor or Therapist I have seen a various Counselor or Therapist and experienced unfortunately in the last 15 years. I have seen a so-called famous Counselor or Therapist, like just came out from the gym and stood at the door to greet me. I do not ask how senior psychiatrist dress, but […]

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How Can You Prevent Depression

How Can You Prevent Depression?Facing the pressure of the life now, busy work and social life rhythm speeding up, makes us feel not in the way. Therefore, the, depression is entangled in a lot of friends at this time and to be prevented is inevitable. However, what should we do in life, can be effective […]

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Is nightmare a mental problem?

Nightmare is a mental problem? Surely we all have been a nightmare and the experience of waking upat night. What is the reason causing that we often getnightmares? Does psychology really have a problem? Let's go to have a look how scientists explain this phenomenon.   As the saying goes " What you think about in the day, you will dream of it at night ". So is this […]

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Through self-suggestion to overcome the fear of”phone”

There are a lot of things people fearing in life, such as dark, rats, snakes, etc. However,something like telephone is almost indispensable contact tools in modern society  and it  also becomes the object of some people fear: a call will be anxious.   The usual “calling fear”can be understand. In addition to voice and facial expression, body posture, the environment […]

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What’s the mentality of those who are always tend to interrupting?

 In our lives,there are someone who are always accustomed to breaking in and talking incessantly.So why and what do they think about their behavior?    We all have noticed an interesting phenomenon that children are prone to interrupting which may be attributed to the common process of psychological development,“self-centeredness” .At that time, they consider people around them are always […]

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How to Control Anger Management

Anger can be controlled? Not getting angry is  easy. How to Control Anger Management? How to Control Anger Management?American sociologist once said:"angry is not a congenital mood and behavior, but learned the day after tomorrow. People born not angry, is his own decision." in the book of Anger,the Misunderstanding of the Mood.That is to say, people […]

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Is the mental health of people whose body is fat reliable?

Is the mental health of people whose body is fat reliable? Researchers for more than 3000 men and women volunteers, tracked for seven years, through the analysis of the collected data and found that although the weight gain could lead to deterioration of physical health, but female participants will be increased with the increase of […]

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Men love impulsive temper is not confident

 Men love impulsive temper is not confident          Man is the impulse animals, sometimes a word will begin with others. And is easy to lose his temper, for men, too impatient is actually a sign of insecurity, because no confidence, so would impulse, this is a kind of self protection. Why is this?          From […]

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symptoms of narcissism in men and women

Symptoms of narcissism in men and women. We will meet narcissists who think themselves more intelligent and all aspects are better than others. They may be our classmates or family member. Symptoms of narcissism in men and women. They often have the following symptoms: 1.They will always talk to themselves. Narcissists don’t heartfelt concern for others, they only care […]

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