Mental health articles

OF mental health care and mentally ill

Treatment Approaches for Anxiety Disorders

The treatment of anxiety disorders is variable and will be directly linked to thenature and severity of the anxiety being experienced by the person. As mentionedabove, anxiety is one of the most treatable psychiatric disorders. However, it mustalso be remembered that anxiety may coexist in the presence of other psychologicaldisorders, such as depression. All this […]

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How to control your emotions

This is a common scene in our lives: You work in a tense one day after coming home from work and want to be left aside . Your lover and children don’t understand, and even show indifference to complain to you. Rather than alleviate your fatigue at this time, it is converted into greater psychological […]

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How to keep mood good

Under the living conditions of the people in a fast paced,Will inevitably lead to some psychological pressure,Make people feel unhappy.How can I obtain a good mood, make yourself happy?Here are some ways to maintain good mood should be useful. Process 1:music appreciation have two functions of psychological treatment and physical treatment . High strong rhythm, […]

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How to overcome nightmares

Nightmare, almost everyone, nightmare will affect people’s mood, even the life and the work, how to  overcome nightmares? Nightmare, let this not easy modern neural revved up guy. In the poll, 47.4% of people said nightmare influence their sleep quality. 13.6% said increased psychological burden, become more anxiety, depression, etc.; 4.9% of the people more serious, […]

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How to raise children courage

 The child timid, there are a variety of reasons, how to develop the child’s courage?  Cause children timid, many reasons, parents only find a reason, to suit the remedy to the case. The possible reasons are as follows:  1, congenital factors. Parents introverted, not with people, children genetic their characteristics. Parents should understand their children’s […]

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How to Develop The Children’s Confession Psychological

If the children make mistakes ,but have no confession psychological ,it may bad for their growth .So ,what we can do to develop their confession psychological? Parents can use suggested ,role models ,encourage and edify method to train their children’s confession psychological. Suggested : When children appeared slight negligence ,parents do not be eager to […]

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Ways to deal with stress: top 12 ways of dealing with stress

How to deal with stress? There are 12 ways to deal with stress. The main anti-stress self-help principles are laid out below in a twelve-point plan. 1.Exercise more. The important features are not what you do, but how much, and how often. Regularity is essential, and so is making it aerobic (getting out-of-breath and a […]

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How to reduce stress:Talk about ways to reduce stress

How to reduce stress and how to alleviate psychological pressure,complex and changing the face of the outside world,Reduce stress,restore mental balance is more important。Here are some very effective ways to reduce stress methods: Reduce stress method I:Food vacuum   A recent medical study finds,certain foods can be very effective in reducing pressure. Such as fish oil […]

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How to be happy and how to make ourselves happy

Happiness is a kind of mood, but also a character. Happy mood appears sometimes, because there are so many factors in life have an impact on our mood, but a happy character can keep us company for a life. Owe it, you will be accompanied with happiness for a life. If you want to culture […]

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How to reduce mental stress for wemen

It is hard to avoid being distressed in our daily life.  As a female, we should know some tips to reduce mental stress. 1. Dismemberment.   Please list out the things that make you distressed, one, two, three… ,  once you write them out, you may find that it is easy to relieve these so called […]

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how to concentrate your mind

Inattention will affect their learning and work, and how to concentrate has plagued many people. If we analysis from a psychological point of view, there are many factors influence the attention. But in view of these factors, there are five methods provided Here are five specific methods for your choice: Ⅰ: Autosuggestion method Autosuggestion help […]

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How to get rid of loneliness?

Loneliness to a negative psychological influence, in the long run, the state of the lonely people may produce anxiety, depression and other bad emotional experience, then affects a person’s study and work. So How to get rid of loneliness? Here are some methods to eliminate loneliness, I hope will help. 1, as the school and […]

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How to remove loneliness?

How to remove loneliness?Living in the modern civilized society, people are more likely to feel lonely. How to remove loneliness? First of all, it is necessary to understand how the loneliness forms. Actually, there are two psychological reasons for the loneliness. Firstly, loneliness is the result of personality factors. A British psychologist Exxon holds that […]

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How to improve memory

How to Improve memory?Here we introduce some methods of improve memory 1、To improve sensory memory Sensory memory, also known as sensory registration,refers to the learning materials maintain the memory of the moment, about 0.25-2 seconds . Sensory memory storage is characterized by a large storage capacity, has a distinctive image. To enhance sensory memory effect, […]

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How to control the anger?

Generally speaking, eliminating the anger can reduce the aggressive behavior. To control the anger, there’re two ways.One is to use the actual infringement to eliminate the anger. For example, (1) fight back offender. Such as taunting the one who insult you, this will reduce the aggressive behaviors you would do to them.(2)against the offender’s model […]

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How to overcome jealousy?

As a social person,jealousy psychological unavoidably produce , but the jealousy also can bring harm , so how to overcome the jealousy? Social envy psychology is a kind of very harmful psychological .The envy is called “pupil eye” in the bible, Matthew called the devil “night of the wheat planting of barnyard grass envious”, Baconic […]

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What is mental health and definition of mental health

This phrase “mental health” is used in a number of different ways. First, it can be a goal, something to be attained and retained. We all want to be physically and mentally healthy. We define physical health in terms of our abilities: the ability to move freely, eat well, enjoy our bodies, work, play, and […]

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How does the man get alone with the fierce

How does the man get alone with the fierce As for lose temper, it’s different between man and female. The women often is genteel . It’s easy they get angry, but they also get quit quickly. However, a male is contrary with women. We may reject everyone’s suggestion when we lost our temper. Why it […]

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How to ease the mood

How to ease the mood  Some people devoted to the study of anger, the conclusion is surprising, people's daily lives in the gas, most of them are not the gas. The following may wish to cite a few:   1, Other people have no intention or in the case of the "offensive" to you. As in […]

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If you always have nightmare,you should take care of the warning of disease

If you always have nightmare,you should take care of the warning of disease Are you always dreaming? Are you have nightmare? Take care of the warning of heart disease, in addition, it feels like “ghost on bed”, Or you dreamed to be chase, what is wrong with your body? According to the research of scientists […]

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More than 80% of the body stress relate to diseases

More than 80% of the body stress relate to diseases!    When we are under too much pressure, the body's various systems will alert us, Prefessor Fan, a psychology prefessor at Tsinghua University, and of course, each person's physical condition is different, the reaction will be different.    The digestive system is the most sensitive reaction under too much pressure. People may have […]

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Transient and transitional disturbances

Transient and transitional disturbances Transient disturbances can occur because of physiological distress in the infant—‘teething’, rise in temperature, other transient medical conditions,developmental challenges, environmental changes such as weather changes, or changes in the sleeping arrangements of the household such as the infant being moved into his own room. From Mental health articles, post Transient and […]

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Sleep problems of infant

Sleep problems of infant Sleep problems present in a number of ways. There are babies who find it difficult to settle to sleep, those who settle but wake and cannot get back to sleep alone and always require intervention, and there are babies who wake for long periods. When parents present with a sleep problem […]

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developmental assessment in infant

Infant developmental assessment A developmental assessment, for example, using the Neonatal Behavioural Assessment Scale (Brazelton & Nugent, 1995), shared with the parents at the time of taking their baby home gives important information to the clinician and the family. The assessment allows the parents to observe their baby’s unique characteristics, response to handling, and strengths, […]

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Experience of pregnancy and past obstetric history

Experience of pregnancy and past obstetric history The experience of adverse pregnancy and past obstetric history is potentially a risk factor for the ongoing mental health of most parents who have had a premature or sick infant. Often, with women who have a premature birth, there have been past terminations or miscarriages of previous pregnancies. […]

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Hospital ecology for premature infant

  Hospital ecology for premature infant For many parents of a premature or very sick infant, the first real meeting with the baby is in the NICU. The baby is in a Perspex box, attached to machines that emit intermittent electronic sounds. There is no privacy. Often, parents are shocked at the size and colour […]

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prenatal trauma during pregnancy

prenatal trauma during pregnancy There are individual differences in the experience of trauma for each parent of any premature infant. A premature birth can hold different significance depending on factors in the parents’ lives and experience, and their effect on the birth experience. Some of the common characteristics of the experiences of parents of premature […]

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