Mental health articles

OF mental health care and mentally ill

Treatment Approaches for Anxiety Disorders

The treatment of anxiety disorders is variable and will be directly linked to thenature and severity of the anxiety being experienced by the person. As mentionedabove, anxiety is one of the most treatable psychiatric disorders. However, it mustalso be remembered that anxiety may coexist in the presence of other psychologicaldisorders, such as depression. All this […]

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How to control your emotions

This is a common scene in our lives: You work in a tense one day after coming home from work and want to be left aside . Your lover and children don’t understand, and even show indifference to complain to you. Rather than alleviate your fatigue at this time, it is converted into greater psychological […]

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How to keep mood good

Under the living conditions of the people in a fast paced,Will inevitably lead to some psychological pressure,Make people feel unhappy.How can I obtain a good mood, make yourself happy?Here are some ways to maintain good mood should be useful. Process 1:music appreciation have two functions of psychological treatment and physical treatment . High strong rhythm, […]

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How to overcome nightmares

Nightmare, almost everyone, nightmare will affect people’s mood, even the life and the work, how to  overcome nightmares? Nightmare, let this not easy modern neural revved up guy. In the poll, 47.4% of people said nightmare influence their sleep quality. 13.6% said increased psychological burden, become more anxiety, depression, etc.; 4.9% of the people more serious, […]

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How to raise children courage

 The child timid, there are a variety of reasons, how to develop the child’s courage?  Cause children timid, many reasons, parents only find a reason, to suit the remedy to the case. The possible reasons are as follows:  1, congenital factors. Parents introverted, not with people, children genetic their characteristics. Parents should understand their children’s […]

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How to Develop The Children’s Confession Psychological

If the children make mistakes ,but have no confession psychological ,it may bad for their growth .So ,what we can do to develop their confession psychological? Parents can use suggested ,role models ,encourage and edify method to train their children’s confession psychological. Suggested : When children appeared slight negligence ,parents do not be eager to […]

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Ways to deal with stress: top 12 ways of dealing with stress

How to deal with stress? There are 12 ways to deal with stress. The main anti-stress self-help principles are laid out below in a twelve-point plan. 1.Exercise more. The important features are not what you do, but how much, and how often. Regularity is essential, and so is making it aerobic (getting out-of-breath and a […]

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How to reduce stress:Talk about ways to reduce stress

How to reduce stress and how to alleviate psychological pressure,complex and changing the face of the outside world,Reduce stress,restore mental balance is more important。Here are some very effective ways to reduce stress methods: Reduce stress method I:Food vacuum   A recent medical study finds,certain foods can be very effective in reducing pressure. Such as fish oil […]

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How to be happy and how to make ourselves happy

Happiness is a kind of mood, but also a character. Happy mood appears sometimes, because there are so many factors in life have an impact on our mood, but a happy character can keep us company for a life. Owe it, you will be accompanied with happiness for a life. If you want to culture […]

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How to reduce mental stress for wemen

It is hard to avoid being distressed in our daily life.  As a female, we should know some tips to reduce mental stress. 1. Dismemberment.   Please list out the things that make you distressed, one, two, three… ,  once you write them out, you may find that it is easy to relieve these so called […]

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how to concentrate your mind

Inattention will affect their learning and work, and how to concentrate has plagued many people. If we analysis from a psychological point of view, there are many factors influence the attention. But in view of these factors, there are five methods provided Here are five specific methods for your choice: Ⅰ: Autosuggestion method Autosuggestion help […]

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How to get rid of loneliness?

Loneliness to a negative psychological influence, in the long run, the state of the lonely people may produce anxiety, depression and other bad emotional experience, then affects a person’s study and work. So How to get rid of loneliness? Here are some methods to eliminate loneliness, I hope will help. 1, as the school and […]

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How to remove loneliness?

How to remove loneliness?Living in the modern civilized society, people are more likely to feel lonely. How to remove loneliness? First of all, it is necessary to understand how the loneliness forms. Actually, there are two psychological reasons for the loneliness. Firstly, loneliness is the result of personality factors. A British psychologist Exxon holds that […]

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How to improve memory

How to Improve memory?Here we introduce some methods of improve memory 1、To improve sensory memory Sensory memory, also known as sensory registration,refers to the learning materials maintain the memory of the moment, about 0.25-2 seconds . Sensory memory storage is characterized by a large storage capacity, has a distinctive image. To enhance sensory memory effect, […]

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How to control the anger?

Generally speaking, eliminating the anger can reduce the aggressive behavior. To control the anger, there’re two ways.One is to use the actual infringement to eliminate the anger. For example, (1) fight back offender. Such as taunting the one who insult you, this will reduce the aggressive behaviors you would do to them.(2)against the offender’s model […]

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How to overcome jealousy?

As a social person,jealousy psychological unavoidably produce , but the jealousy also can bring harm , so how to overcome the jealousy? Social envy psychology is a kind of very harmful psychological .The envy is called “pupil eye” in the bible, Matthew called the devil “night of the wheat planting of barnyard grass envious”, Baconic […]

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What is mental health and definition of mental health

This phrase “mental health” is used in a number of different ways. First, it can be a goal, something to be attained and retained. We all want to be physically and mentally healthy. We define physical health in terms of our abilities: the ability to move freely, eat well, enjoy our bodies, work, play, and […]

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sexually transmitted infections symptoms

sexually transmitted infections symptoms Few experiences are as disquieting as contracting an STI. Even when curable, students may react with shock and feel dirty and betrayed. Romantic relationships are strained or dissolve when partners lose trust in each other or seek physical distance to avoid spreading infections. Not uncommonly, guilt and the related belief that the […]

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pregnancy and abortion counseling article

pregnancy and abortion counseling article Failure to utilize contraception, especially condoms, is multidetermined and should be explored whenever discussing sexuality. Many students eschew condoms for fear they preclude spontaneity or imply promiscuity, or because their partner insists or they feel less pleasure with a latex barrier.Still others succumb to myths (“I can’t get pregnant the fi […]

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Oral, Anal, and Penile–Vaginal Intercourse

Oral, Anal, and Penile–Vaginal Intercourse Among 18- to 21-year-olds, approximately 75% report having received or given oral sex (Mosher, Chandra, & Jones, 2005). Oft en treated casually, oral sex is increasingly embraced as a substitute for penile–vaginal intercourse that satisfi es (mostly) male sexual demands while maintaining virginity. Unfortunately, the potential for contracting an STI […]

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Hooking Up and Anonymous Sex

Hooking Up and Anonymous Sex Once considered a moral transgression, especially for women, single sexual encounters with a stranger or brief acquaintance are increasingly common among college students. Th ough defi nitions vary considerably, “hooking up”typically involves two people attending a party and sharing a mutual attraction, fl irting, and advancing to unplanned kissing, petting, […]

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Sexual Impetus, Abstinence, and Virginity

Sexual Impetus, Abstinence, and Virginity Sexual activity may be used to individuate from parents or distinguish oneself from community or religious norms. Some young people engage in sexual behavior because they erroneously believe that their peers are behaving similarly; others do so simply out of curiosity. Many use sex for emotional regulation and may increase […]

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sexual fantasizing in males and females

sexual fantasizing in males and females Sexual fantasizing, especially during masturbation, is widespread and is an important tool for gaining insight into sexual preferences, rehearsing anticipated sexual behavior, and developing a sexual identity. For some, though, fantasies reveal disturbing aspects of themselves. When students conceal fantasies they consider shameful, they fail to properly contextualize their […]

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masturbation practices of males and females

masturbation practices of males and females Prevalence of masturbation is diffi cult to ascertain because of the stigma associated with self-stimulation and its implication of immorality, hypersexuality, or inability to attract a sexual partner. Nonetheless, masturbation is the most frequent sexual activity among young males, with 85% of college men reporting having done it compared […]

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Who Is Doing What to Whom?

Despite a seemingly pervasive sexualized youth subculture (witness MTV), there actually has been a gradual decrease in adolescent heterosexual intercourse and pregnancies over the past decade that partly refl ects an increase in noncoital sexual activities. Th ese days both females (85%) and males (73%) are more likely to embrace relativistic beliefs that sexual behavior […]

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social concerns in health care and nursing

  social concerns in health care and nursing Whether clients present with sexual concerns or these concerns arise later in treatment, it is important for therapists to appreciate contemporary sexual lexicons. Students oft en bifurcate their experiences as “sex” and “not sex”—even though they may disagree about what constitutes “sex” (Reinisch & Sanders, 1999). Whereas […]

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sexual conflict in humans

sexual conflict in humans A safe therapeutic environment is essential for establishing client trust and a working alliance. Yet, minimizing resistance and creating a collaborative partnership are particularly challenging when exploring issues in which guilt and shame are oft en normative. Unlike countless behaviors which young people feel they can control, sexual desire and function […]

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