Mental health articles

OF mental health care and mentally ill

Treatment Approaches for Anxiety Disorders

The treatment of anxiety disorders is variable and will be directly linked to thenature and severity of the anxiety being experienced by the person. As mentionedabove, anxiety is one of the most treatable psychiatric disorders. However, it mustalso be remembered that anxiety may coexist in the presence of other psychologicaldisorders, such as depression. All this […]

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How to control your emotions

This is a common scene in our lives: You work in a tense one day after coming home from work and want to be left aside . Your lover and children don’t understand, and even show indifference to complain to you. Rather than alleviate your fatigue at this time, it is converted into greater psychological […]

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How to keep mood good

Under the living conditions of the people in a fast paced,Will inevitably lead to some psychological pressure,Make people feel unhappy.How can I obtain a good mood, make yourself happy?Here are some ways to maintain good mood should be useful. Process 1:music appreciation have two functions of psychological treatment and physical treatment . High strong rhythm, […]

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How to overcome nightmares

Nightmare, almost everyone, nightmare will affect people’s mood, even the life and the work, how to  overcome nightmares? Nightmare, let this not easy modern neural revved up guy. In the poll, 47.4% of people said nightmare influence their sleep quality. 13.6% said increased psychological burden, become more anxiety, depression, etc.; 4.9% of the people more serious, […]

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How to raise children courage

 The child timid, there are a variety of reasons, how to develop the child’s courage?  Cause children timid, many reasons, parents only find a reason, to suit the remedy to the case. The possible reasons are as follows:  1, congenital factors. Parents introverted, not with people, children genetic their characteristics. Parents should understand their children’s […]

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How to Develop The Children’s Confession Psychological

If the children make mistakes ,but have no confession psychological ,it may bad for their growth .So ,what we can do to develop their confession psychological? Parents can use suggested ,role models ,encourage and edify method to train their children’s confession psychological. Suggested : When children appeared slight negligence ,parents do not be eager to […]

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Ways to deal with stress: top 12 ways of dealing with stress

How to deal with stress? There are 12 ways to deal with stress. The main anti-stress self-help principles are laid out below in a twelve-point plan. 1.Exercise more. The important features are not what you do, but how much, and how often. Regularity is essential, and so is making it aerobic (getting out-of-breath and a […]

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How to reduce stress:Talk about ways to reduce stress

How to reduce stress and how to alleviate psychological pressure,complex and changing the face of the outside world,Reduce stress,restore mental balance is more important。Here are some very effective ways to reduce stress methods: Reduce stress method I:Food vacuum   A recent medical study finds,certain foods can be very effective in reducing pressure. Such as fish oil […]

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How to be happy and how to make ourselves happy

Happiness is a kind of mood, but also a character. Happy mood appears sometimes, because there are so many factors in life have an impact on our mood, but a happy character can keep us company for a life. Owe it, you will be accompanied with happiness for a life. If you want to culture […]

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How to reduce mental stress for wemen

It is hard to avoid being distressed in our daily life.  As a female, we should know some tips to reduce mental stress. 1. Dismemberment.   Please list out the things that make you distressed, one, two, three… ,  once you write them out, you may find that it is easy to relieve these so called […]

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how to concentrate your mind

Inattention will affect their learning and work, and how to concentrate has plagued many people. If we analysis from a psychological point of view, there are many factors influence the attention. But in view of these factors, there are five methods provided Here are five specific methods for your choice: Ⅰ: Autosuggestion method Autosuggestion help […]

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How to get rid of loneliness?

Loneliness to a negative psychological influence, in the long run, the state of the lonely people may produce anxiety, depression and other bad emotional experience, then affects a person’s study and work. So How to get rid of loneliness? Here are some methods to eliminate loneliness, I hope will help. 1, as the school and […]

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How to remove loneliness?

How to remove loneliness?Living in the modern civilized society, people are more likely to feel lonely. How to remove loneliness? First of all, it is necessary to understand how the loneliness forms. Actually, there are two psychological reasons for the loneliness. Firstly, loneliness is the result of personality factors. A British psychologist Exxon holds that […]

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How to improve memory

How to Improve memory?Here we introduce some methods of improve memory 1、To improve sensory memory Sensory memory, also known as sensory registration,refers to the learning materials maintain the memory of the moment, about 0.25-2 seconds . Sensory memory storage is characterized by a large storage capacity, has a distinctive image. To enhance sensory memory effect, […]

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How to control the anger?

Generally speaking, eliminating the anger can reduce the aggressive behavior. To control the anger, there’re two ways.One is to use the actual infringement to eliminate the anger. For example, (1) fight back offender. Such as taunting the one who insult you, this will reduce the aggressive behaviors you would do to them.(2)against the offender’s model […]

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How to overcome jealousy?

As a social person,jealousy psychological unavoidably produce , but the jealousy also can bring harm , so how to overcome the jealousy? Social envy psychology is a kind of very harmful psychological .The envy is called “pupil eye” in the bible, Matthew called the devil “night of the wheat planting of barnyard grass envious”, Baconic […]

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What is mental health and definition of mental health

This phrase “mental health” is used in a number of different ways. First, it can be a goal, something to be attained and retained. We all want to be physically and mentally healthy. We define physical health in terms of our abilities: the ability to move freely, eat well, enjoy our bodies, work, play, and […]

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substance abuse have effect on woman’s pregnancy

All substances have at least some effect on a woman’s pregnancy, the fetus in utero, and the infant at birth. An extensive discussion of the perinatal effects of substance use is outside the scope of this chapter, but we will briefly discuss the consequences of some of the more frequently abused drugs during pregnancy. Tobacco, marijuana, alcohol, opiates, […]

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physiologic effects of substance use

Physiologic Effects of substance use Women are more susceptible to the short- and long-term effects of drugs and alcohol, in part due to having proportionately more body fat and lower volumes of body water compared to men. This results in a more rapid progression from initial use to the development of health-related problems. Women use […]

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risk factors of substance abuse

risk factors of substance abuse Substance abuse continues to be a growing problem among women, with estimates that up to 6.5 % of females aged 12 and older currently abuse alcohol or illicit drugs (National Survey on Drug Use and Health.Women have unique characteristics in terms of their patterns of drug use, risk factors, and […]

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women and substance abuse facts

women and substance abuse facts. Substance abuse is a growing problem among women. They have unique characteristics in terms of their patterns of drug use, risk factors, and the physiologic effects of use compared to men. Special populations within this group, especially women who are pregnant and/or parenting, have distinctive risks, barriers, and needs. Recognition […]

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Pregnancy and postpartum period is a time of psychiatric vulnerability for women

Pregnancy and the postpartum period is a time of psychiatric vulnerability for women, and both treatment and lack of treatment of mental illness carry some risk to both mother and child. Still, mental illness during this vulnerable time is predictable, identifiable, treatable, and, therefore, preventable. For the clinician treating a patient with a history of […]

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integrative medicine in pregnancy

More attention is likewise being given to complementary and integrative medicine and its role in pregnancy. A 2001 study showed that up to 54 % of participants with depression reported past-year use of complementary and alternative medicine. Reasons for exploring complementary approaches include, the desire for treatments to be based on a “natural approach,” feeling […]

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Psychotherapy in pregnancy and the perinatal period

Psychotherapy in pregnancy and the perinatal period is critical for the mother suffering from all levels of symptomatology. It is critical that clinicians aid patients in the processing of this major life event, as psychosocial stressors can often be improved with counseling and social interventions either in tandem to other treatments or as a primary […]

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the pregnant and postpartum woman with mental illness

the pregnant and postpartum woman with mental illness Despite the risks outlined above, women with mental illness most often thrive as mothers. For many women, motherhood and bonding with a new baby can bring much meaning to their lives and identities. By being sensitive to the experiences of the pregnant woman with mental illness and […]

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Schizophrenia and Pregnancy

Schizophrenia and Pregnancy Though a significant proportion of postpartum psychosis has been linked to underlying diagnosis of bipolar spectrum illness, women with non-affective psychotic illness (i.e. schizophrenia) represent an important proportion of women who experience an exacerbation of symptoms in the perinatal period. There is a relative paucity of literature on the course of psychosis […]

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postpartum psychosis symptoms

postpartum psychosis symptoms Episodes of mental illness during pregnancy generally present as predominantly depressive/dysphoric, regardless of mood disorder type (i.e., Unipolar Major Depression, Bipolar Disorder, Anxiety Disorders). Still, in the mainstream media and in the literature, increasing attention is being paid to postpartum psychosis. Postpartum psychosis is most appropriately considered a phenomenologic descriptor of the […]

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