Mental health articles

OF mental health care and mentally ill

Treatment Approaches for Anxiety Disorders

The treatment of anxiety disorders is variable and will be directly linked to thenature and severity of the anxiety being experienced by the person. As mentionedabove, anxiety is one of the most treatable psychiatric disorders. However, it mustalso be remembered that anxiety may coexist in the presence of other psychologicaldisorders, such as depression. All this […]

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How to control your emotions

This is a common scene in our lives: You work in a tense one day after coming home from work and want to be left aside . Your lover and children don’t understand, and even show indifference to complain to you. Rather than alleviate your fatigue at this time, it is converted into greater psychological […]

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How to keep mood good

Under the living conditions of the people in a fast paced,Will inevitably lead to some psychological pressure,Make people feel unhappy.How can I obtain a good mood, make yourself happy?Here are some ways to maintain good mood should be useful. Process 1:music appreciation have two functions of psychological treatment and physical treatment . High strong rhythm, […]

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How to overcome nightmares

Nightmare, almost everyone, nightmare will affect people’s mood, even the life and the work, how to  overcome nightmares? Nightmare, let this not easy modern neural revved up guy. In the poll, 47.4% of people said nightmare influence their sleep quality. 13.6% said increased psychological burden, become more anxiety, depression, etc.; 4.9% of the people more serious, […]

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How to raise children courage

 The child timid, there are a variety of reasons, how to develop the child’s courage?  Cause children timid, many reasons, parents only find a reason, to suit the remedy to the case. The possible reasons are as follows:  1, congenital factors. Parents introverted, not with people, children genetic their characteristics. Parents should understand their children’s […]

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How to Develop The Children’s Confession Psychological

If the children make mistakes ,but have no confession psychological ,it may bad for their growth .So ,what we can do to develop their confession psychological? Parents can use suggested ,role models ,encourage and edify method to train their children’s confession psychological. Suggested : When children appeared slight negligence ,parents do not be eager to […]

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Ways to deal with stress: top 12 ways of dealing with stress

How to deal with stress? There are 12 ways to deal with stress. The main anti-stress self-help principles are laid out below in a twelve-point plan. 1.Exercise more. The important features are not what you do, but how much, and how often. Regularity is essential, and so is making it aerobic (getting out-of-breath and a […]

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How to reduce stress:Talk about ways to reduce stress

How to reduce stress and how to alleviate psychological pressure,complex and changing the face of the outside world,Reduce stress,restore mental balance is more important。Here are some very effective ways to reduce stress methods: Reduce stress method I:Food vacuum   A recent medical study finds,certain foods can be very effective in reducing pressure. Such as fish oil […]

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How to be happy and how to make ourselves happy

Happiness is a kind of mood, but also a character. Happy mood appears sometimes, because there are so many factors in life have an impact on our mood, but a happy character can keep us company for a life. Owe it, you will be accompanied with happiness for a life. If you want to culture […]

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How to reduce mental stress for wemen

It is hard to avoid being distressed in our daily life.  As a female, we should know some tips to reduce mental stress. 1. Dismemberment.   Please list out the things that make you distressed, one, two, three… ,  once you write them out, you may find that it is easy to relieve these so called […]

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how to concentrate your mind

Inattention will affect their learning and work, and how to concentrate has plagued many people. If we analysis from a psychological point of view, there are many factors influence the attention. But in view of these factors, there are five methods provided Here are five specific methods for your choice: Ⅰ: Autosuggestion method Autosuggestion help […]

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How to get rid of loneliness?

Loneliness to a negative psychological influence, in the long run, the state of the lonely people may produce anxiety, depression and other bad emotional experience, then affects a person’s study and work. So How to get rid of loneliness? Here are some methods to eliminate loneliness, I hope will help. 1, as the school and […]

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How to remove loneliness?

How to remove loneliness?Living in the modern civilized society, people are more likely to feel lonely. How to remove loneliness? First of all, it is necessary to understand how the loneliness forms. Actually, there are two psychological reasons for the loneliness. Firstly, loneliness is the result of personality factors. A British psychologist Exxon holds that […]

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How to improve memory

How to Improve memory?Here we introduce some methods of improve memory 1、To improve sensory memory Sensory memory, also known as sensory registration,refers to the learning materials maintain the memory of the moment, about 0.25-2 seconds . Sensory memory storage is characterized by a large storage capacity, has a distinctive image. To enhance sensory memory effect, […]

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How to control the anger?

Generally speaking, eliminating the anger can reduce the aggressive behavior. To control the anger, there’re two ways.One is to use the actual infringement to eliminate the anger. For example, (1) fight back offender. Such as taunting the one who insult you, this will reduce the aggressive behaviors you would do to them.(2)against the offender’s model […]

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How to overcome jealousy?

As a social person,jealousy psychological unavoidably produce , but the jealousy also can bring harm , so how to overcome the jealousy? Social envy psychology is a kind of very harmful psychological .The envy is called “pupil eye” in the bible, Matthew called the devil “night of the wheat planting of barnyard grass envious”, Baconic […]

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What is mental health and definition of mental health

This phrase “mental health” is used in a number of different ways. First, it can be a goal, something to be attained and retained. We all want to be physically and mentally healthy. We define physical health in terms of our abilities: the ability to move freely, eat well, enjoy our bodies, work, play, and […]

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Stress Less: Simple Strategies to Keep Burnout at Bay

Imagine for a moment that your life is like a teapot. Every obligation, expectation, and challenge adds a bit more water to the pot. Over time, the water level rises, and as things heat up, the pressure builds. If you’ve ever forgotten to turn off the stove beneath a teapot, you know what happens next: […]

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Unmasking the Silent Predator: Understanding Depression

Imagine your mind as a serene, enchanted forest. Birds chirp merrily, squirrels frolic around, and sunshine filters through the canopy, casting dappled light onto tranquil pathways. Now imagine a shadowy figure, a silent predator, lurking in the underbrush, occasionally dimming that sunshine, and casting a chill in the air. This lurking specter, ladies and gentlemen, […]

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generalized anxiety disorder possible causes

generalized anxiety disorder possible causes Generalized anxiety disorder (GAD) is a chronic disorder that develops over time. generalized anxiety disorder occurs when a patient becomes overwhelmed by disproportionally anticipating future events, leading the patient to become dysfunctional. The patient is unable to cope with anxiety because the patient misinterprets events. The patient is at risk […]

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acute stress disorder nursing interventions

acute stress disorder nursing interventions as following: • Develop a therapeutic relationship with the patient. • Ask the patient to tell you about the traumatic event. • Assist the patient to process factors that lead up to and occurred during and after the traumatic event. • Help the patient look at various perspectives of the […]

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acute stress disorder nursing diagnosis

acute stress disorder nursing diagnosis as followings: • Ineffective coping related to recurrent episodes of stress • Risk for powerlessness related to inability to function normally • Risk for ineffective activity planning related to inability to function normally From Mental health articles, post acute stress disorder nursing diagnosis Post Footer automatically generated by wp-posturl plugin […]

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primary treatment for acute stress disorder

primary treatment for acute stress disorder • First line of treatment • Cognitive therapy: Teach the patient coping skills and slowly expose the patient to triggers that cause the patient to recall the event so the patient can use newly learned coping skills to control their response to the trigger. • Second line of treatment […]

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test for acute stress disorder

test for acute stress disorder There is no test that is used to diagnose acute stress disorder. The initial step is to rule out physiologic and other mental disorders causing the symptoms before reaching a psychiatric diagnosis. The psychiatric diagnosis of acute stress disorder requires the following: • The patient experienced or was confronted with […]

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acute stress disorder signs and symptoms

acute stress disorder signs and symptoms Acute stress disorder  lasts from 3 days to 1 month. Because it’s so short-term, many people don’t even realize they have it. Acute stress disorder is actually very common. If you feel stressed all the time, or if your personality suddenly changes after a big event, you may be […]

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acute stress disorder causes

acute stress disorder causes Acute stress disorder occurs when a patient is unable to bring immediate closure to a traumatic event. Signs and symptoms of acute stress disorder begin within 4 weeks following the traumatic event and should resolve during the same period. A traumatic experience that usually is life threatening causes the patient either […]

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neurophysiology of anxiety disorders

Anxiety is common to all ages and is characterized by fear and worry. Anxiety is normal. For example, children between 6 and 18 months old experience separation anxiety, and everyone experiences the fight or flight response to stressful situations. Anxiety becomes a disorder when a person is unable to cope with stressors and anxiety interferes […]

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