Mental health articles

OF mental health care and mentally ill

Treatment Approaches for Anxiety Disorders

The treatment of anxiety disorders is variable and will be directly linked to thenature and severity of the anxiety being experienced by the person. As mentionedabove, anxiety is one of the most treatable psychiatric disorders. However, it mustalso be remembered that anxiety may coexist in the presence of other psychologicaldisorders, such as depression. All this […]

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How to control your emotions

This is a common scene in our lives: You work in a tense one day after coming home from work and want to be left aside . Your lover and children don’t understand, and even show indifference to complain to you. Rather than alleviate your fatigue at this time, it is converted into greater psychological […]

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How to keep mood good

Under the living conditions of the people in a fast paced,Will inevitably lead to some psychological pressure,Make people feel unhappy.How can I obtain a good mood, make yourself happy?Here are some ways to maintain good mood should be useful. Process 1:music appreciation have two functions of psychological treatment and physical treatment . High strong rhythm, […]

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How to overcome nightmares

Nightmare, almost everyone, nightmare will affect people’s mood, even the life and the work, how to  overcome nightmares? Nightmare, let this not easy modern neural revved up guy. In the poll, 47.4% of people said nightmare influence their sleep quality. 13.6% said increased psychological burden, become more anxiety, depression, etc.; 4.9% of the people more serious, […]

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How to raise children courage

 The child timid, there are a variety of reasons, how to develop the child’s courage?  Cause children timid, many reasons, parents only find a reason, to suit the remedy to the case. The possible reasons are as follows:  1, congenital factors. Parents introverted, not with people, children genetic their characteristics. Parents should understand their children’s […]

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How to Develop The Children’s Confession Psychological

If the children make mistakes ,but have no confession psychological ,it may bad for their growth .So ,what we can do to develop their confession psychological? Parents can use suggested ,role models ,encourage and edify method to train their children’s confession psychological. Suggested : When children appeared slight negligence ,parents do not be eager to […]

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Ways to deal with stress: top 12 ways of dealing with stress

How to deal with stress? There are 12 ways to deal with stress. The main anti-stress self-help principles are laid out below in a twelve-point plan. 1.Exercise more. The important features are not what you do, but how much, and how often. Regularity is essential, and so is making it aerobic (getting out-of-breath and a […]

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How to reduce stress:Talk about ways to reduce stress

How to reduce stress and how to alleviate psychological pressure,complex and changing the face of the outside world,Reduce stress,restore mental balance is more important。Here are some very effective ways to reduce stress methods: Reduce stress method I:Food vacuum   A recent medical study finds,certain foods can be very effective in reducing pressure. Such as fish oil […]

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How to be happy and how to make ourselves happy

Happiness is a kind of mood, but also a character. Happy mood appears sometimes, because there are so many factors in life have an impact on our mood, but a happy character can keep us company for a life. Owe it, you will be accompanied with happiness for a life. If you want to culture […]

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How to reduce mental stress for wemen

It is hard to avoid being distressed in our daily life.  As a female, we should know some tips to reduce mental stress. 1. Dismemberment.   Please list out the things that make you distressed, one, two, three… ,  once you write them out, you may find that it is easy to relieve these so called […]

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how to concentrate your mind

Inattention will affect their learning and work, and how to concentrate has plagued many people. If we analysis from a psychological point of view, there are many factors influence the attention. But in view of these factors, there are five methods provided Here are five specific methods for your choice: Ⅰ: Autosuggestion method Autosuggestion help […]

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How to get rid of loneliness?

Loneliness to a negative psychological influence, in the long run, the state of the lonely people may produce anxiety, depression and other bad emotional experience, then affects a person’s study and work. So How to get rid of loneliness? Here are some methods to eliminate loneliness, I hope will help. 1, as the school and […]

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How to remove loneliness?

How to remove loneliness?Living in the modern civilized society, people are more likely to feel lonely. How to remove loneliness? First of all, it is necessary to understand how the loneliness forms. Actually, there are two psychological reasons for the loneliness. Firstly, loneliness is the result of personality factors. A British psychologist Exxon holds that […]

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How to improve memory

How to Improve memory?Here we introduce some methods of improve memory 1、To improve sensory memory Sensory memory, also known as sensory registration,refers to the learning materials maintain the memory of the moment, about 0.25-2 seconds . Sensory memory storage is characterized by a large storage capacity, has a distinctive image. To enhance sensory memory effect, […]

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How to control the anger?

Generally speaking, eliminating the anger can reduce the aggressive behavior. To control the anger, there’re two ways.One is to use the actual infringement to eliminate the anger. For example, (1) fight back offender. Such as taunting the one who insult you, this will reduce the aggressive behaviors you would do to them.(2)against the offender’s model […]

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How to overcome jealousy?

As a social person,jealousy psychological unavoidably produce , but the jealousy also can bring harm , so how to overcome the jealousy? Social envy psychology is a kind of very harmful psychological .The envy is called “pupil eye” in the bible, Matthew called the devil “night of the wheat planting of barnyard grass envious”, Baconic […]

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What is mental health and definition of mental health

This phrase “mental health” is used in a number of different ways. First, it can be a goal, something to be attained and retained. We all want to be physically and mentally healthy. We define physical health in terms of our abilities: the ability to move freely, eat well, enjoy our bodies, work, play, and […]

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Treatment Interventions for PTSD

How to deal with PTSD Treatment Interventions for PTSD Questions to ask the person who has experienced trauma • What happened? Encourage the person to describe exactly what the traumatic event was. How did it start? What happened to you? Who else was present? What did you do immediately afterwards? These questions will help you […]

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Why do some victims of violence develop mental illness?

Why do some victims of violence develop mental illness? Events that lead to actual loss of life or events that were life-threatening are more likely to lead to PTSD. Man-made disasters such as terrorist violence may be more traumatic than natural disasters because they can seem so senseless. Survivors of traumatic events in which others […]

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Symptoms Post Traumatic Stress Disorder

Post-traumatic stress disorder: when trauma means more than physical hurt Symptoms Post Traumatic Stress Disorder Symptoms Post Traumatic Stress Disorder People with post-traumatic stress disorder (PTSD) have three types of complaints: • Reliving the trauma again and again. The person relives the trauma through visions of the incident, nightmares and ‘flashbacks’ (feeling as if the traumatic incident […]

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How does trauma affect health?

How does trauma affect health? Trauma can cause physical injuries such as a broken leg following an accident or a burn after an explosion. Such incidents can also produce a deep effect on a person’s mental health. Even people who only saw what happened (such as someone walking down a street and seeing a terrible […]

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The person who has experienced a traumatic event

The person who has experienced a traumatic event An incident that makes a person fear for his life or causes him extreme distress is a traumatic event. There are different types of traumatic events: • Personal trauma. This is an incident that threatens a particular person, for example being raped, losing a loved one (bereavement), being a […]

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Things to remember when dealing with someone addicted to gambling

Things to remember when dealing with someone addicted to gambling • Gambling can sometimes become an addiction and damage a person’s mental and social health. • Even though gamblers rarely come forward for treatment, many gamblers do recognise that they have a problem. • Some gamblers may be depressed. • Education about the nature of the […]

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How to Stop Casino Gambling

How to deal with gambling  How to Stop Casino Gambling  Questions to ask the person who may have a gambling problem • Have you been gambling recently? What type of gambling do you do? • Have you lost time from work due to gambling? • How has gambling affected your home life? • How do you […]

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When to suspect gambling is a problem

When to suspect gambling is a problem You should suspect a gambling problem when: • a person has repeated problems with the police; • a person you know has begun to show signs of increasing poverty; • a person withdraws from old friends. Whenever you see any person with a drinking problem, also ask about […]

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Symptoms of Pathological Gambling

Pathological gambling and health Symptoms of Pathological Gambling  Pathological gambling can affect health in many ways: • Work is affected because a person has irregular hours and may sleep less because some gambling activities take place late at night. • Because the gambler cannot think of anything other than gambling, she can become irritable, suffer poor […]

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How does gambling become a habit?

How does gambling become a habit? Gambling is when a person bets money on a game where the key to winning is mainly based on chance. Gambling occurs all over the world, even though it is illegal in many societies. Common examples of gambling including betting money on horse races, card games, sports, lotteries and […]

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