Mental health articles

OF mental health care and mentally ill

Treatment Approaches for Anxiety Disorders

The treatment of anxiety disorders is variable and will be directly linked to thenature and severity of the anxiety being experienced by the person. As mentionedabove, anxiety is one of the most treatable psychiatric disorders. However, it mustalso be remembered that anxiety may coexist in the presence of other psychologicaldisorders, such as depression. All this […]

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How to control your emotions

This is a common scene in our lives: You work in a tense one day after coming home from work and want to be left aside . Your lover and children don’t understand, and even show indifference to complain to you. Rather than alleviate your fatigue at this time, it is converted into greater psychological […]

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How to keep mood good

Under the living conditions of the people in a fast paced,Will inevitably lead to some psychological pressure,Make people feel unhappy.How can I obtain a good mood, make yourself happy?Here are some ways to maintain good mood should be useful. Process 1:music appreciation have two functions of psychological treatment and physical treatment . High strong rhythm, […]

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How to overcome nightmares

Nightmare, almost everyone, nightmare will affect people’s mood, even the life and the work, how to  overcome nightmares? Nightmare, let this not easy modern neural revved up guy. In the poll, 47.4% of people said nightmare influence their sleep quality. 13.6% said increased psychological burden, become more anxiety, depression, etc.; 4.9% of the people more serious, […]

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How to raise children courage

 The child timid, there are a variety of reasons, how to develop the child’s courage?  Cause children timid, many reasons, parents only find a reason, to suit the remedy to the case. The possible reasons are as follows:  1, congenital factors. Parents introverted, not with people, children genetic their characteristics. Parents should understand their children’s […]

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How to Develop The Children’s Confession Psychological

If the children make mistakes ,but have no confession psychological ,it may bad for their growth .So ,what we can do to develop their confession psychological? Parents can use suggested ,role models ,encourage and edify method to train their children’s confession psychological. Suggested : When children appeared slight negligence ,parents do not be eager to […]

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Ways to deal with stress: top 12 ways of dealing with stress

How to deal with stress? There are 12 ways to deal with stress. The main anti-stress self-help principles are laid out below in a twelve-point plan. 1.Exercise more. The important features are not what you do, but how much, and how often. Regularity is essential, and so is making it aerobic (getting out-of-breath and a […]

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How to reduce stress:Talk about ways to reduce stress

How to reduce stress and how to alleviate psychological pressure,complex and changing the face of the outside world,Reduce stress,restore mental balance is more important。Here are some very effective ways to reduce stress methods: Reduce stress method I:Food vacuum   A recent medical study finds,certain foods can be very effective in reducing pressure. Such as fish oil […]

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How to be happy and how to make ourselves happy

Happiness is a kind of mood, but also a character. Happy mood appears sometimes, because there are so many factors in life have an impact on our mood, but a happy character can keep us company for a life. Owe it, you will be accompanied with happiness for a life. If you want to culture […]

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How to reduce mental stress for wemen

It is hard to avoid being distressed in our daily life.  As a female, we should know some tips to reduce mental stress. 1. Dismemberment.   Please list out the things that make you distressed, one, two, three… ,  once you write them out, you may find that it is easy to relieve these so called […]

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how to concentrate your mind

Inattention will affect their learning and work, and how to concentrate has plagued many people. If we analysis from a psychological point of view, there are many factors influence the attention. But in view of these factors, there are five methods provided Here are five specific methods for your choice: Ⅰ: Autosuggestion method Autosuggestion help […]

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How to get rid of loneliness?

Loneliness to a negative psychological influence, in the long run, the state of the lonely people may produce anxiety, depression and other bad emotional experience, then affects a person’s study and work. So How to get rid of loneliness? Here are some methods to eliminate loneliness, I hope will help. 1, as the school and […]

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How to remove loneliness?

How to remove loneliness?Living in the modern civilized society, people are more likely to feel lonely. How to remove loneliness? First of all, it is necessary to understand how the loneliness forms. Actually, there are two psychological reasons for the loneliness. Firstly, loneliness is the result of personality factors. A British psychologist Exxon holds that […]

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How to improve memory

How to Improve memory?Here we introduce some methods of improve memory 1、To improve sensory memory Sensory memory, also known as sensory registration,refers to the learning materials maintain the memory of the moment, about 0.25-2 seconds . Sensory memory storage is characterized by a large storage capacity, has a distinctive image. To enhance sensory memory effect, […]

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How to control the anger?

Generally speaking, eliminating the anger can reduce the aggressive behavior. To control the anger, there’re two ways.One is to use the actual infringement to eliminate the anger. For example, (1) fight back offender. Such as taunting the one who insult you, this will reduce the aggressive behaviors you would do to them.(2)against the offender’s model […]

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How to overcome jealousy?

As a social person,jealousy psychological unavoidably produce , but the jealousy also can bring harm , so how to overcome the jealousy? Social envy psychology is a kind of very harmful psychological .The envy is called “pupil eye” in the bible, Matthew called the devil “night of the wheat planting of barnyard grass envious”, Baconic […]

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What is mental health and definition of mental health

This phrase “mental health” is used in a number of different ways. First, it can be a goal, something to be attained and retained. We all want to be physically and mentally healthy. We define physical health in terms of our abilities: the ability to move freely, eat well, enjoy our bodies, work, play, and […]

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preventing alcohol abuse and alcoholism

preventing alcohol abuse and alcoholism The simplest strategy is to ask everyone two simple questions: • Do you drink alcohol? If so, have you been concerned about the amount you drink? It is important that you are familiar with the law in your country regarding alcohol and tobacco. For example, in some countries bars are not allowed to stay […]

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Preventing alcohol and tobacco abuse

Preventing alcohol abuse and tobacco abuse Alcohol and tobacco abuse together account for the most important causes of preventable deaths and disability in the world. It is important to distinguish between alcohol on the one hand, and hard drugs and tobacco on the other. If consumed within limits and with common sense, alcohol does no damage to health; on […]

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The early identification of mental illness

The early identification of mental illness Detecting the onset of a new mental illness Often there is considerable delay before a person with mental illness is brought to you. There are three important reasons for this: • Many mental disorders start very slowly. For example, depression and schizophrenia take weeks to develop, so that there is no real […]

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why drop out of school

why drop out of school When a child drops out of school In many places dropping out of school is a major problem. There are, of course, many reasons for children leaving school, such as poverty and poor school facilities. Not completing school could have a negative influence on physical and mental health when the child grows up. Thus, […]

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build self esteem in children

build self esteem in children Building self-esteem in children – ‘Let’s feel better about ourselves’ Building a sense of security Children need to feel safe and know what is expected of them. To promote this build self esteem in children: • have clear classroom rules and limits – rules can include the need to raise a […]

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promoting mental health in schools

Promoting school mental health promoting mental health in schools To promote mental health within a school, you should visit regularly, say once a month, on a particular day. The teachers can then refer those children they are concerned about to you for an assessment. Educate children about the need to get their vision and hearing checked if they have any problems. […]

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mental health school programs for children

mental health school programs for children Schools provide many opportunities for children. In addition to education, there are opportunities to learn how to make friends, play sports, participate in group activities and be rewarded for performing well. Most children cope well with school life. However, some struggle from the start,while others who seemed to be doing well […]

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Early intervention for babies at high risk

low birth weight, convulsions, jaundice and meningitis, lack of oxygen at birth and genetic disorders such as Down’s syndrome. Early intervention programmes are important for these babies. The brain needs activity, exercise and excitement to grow well. A child who is slower in learning to use her body and mind needs extra help. Early intervention programmes work […]

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teaching children with mental retardation

teaching children with mental retardation Children who are born healthy will become retarded only if they suffer a serious infection of the brain, or their brain is affected by lack of food or injuries. These can all be prevented. • Ensure that all babies are breast-fed; in the first four months of life breast-feeding should be exclusive, as […]

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Mental Retardation Symptoms in Children

Mental Retardation Symptoms in Children At the time of childbirth Childbirth is a crucial time at which to prevent brain damage, which can lead to mental retardation. These are some of the strategies that can ensure a safe childbirth: • Avoid prematurity. If the mother starts showing signs of labour too early, advise bed rest and refer to […]

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