Mental health articles

OF mental health care and mentally ill

Treatment Approaches for Anxiety Disorders

The treatment of anxiety disorders is variable and will be directly linked to thenature and severity of the anxiety being experienced by the person. As mentionedabove, anxiety is one of the most treatable psychiatric disorders. However, it mustalso be remembered that anxiety may coexist in the presence of other psychologicaldisorders, such as depression. All this […]

Share

Posted in mental health care | 4 Comments

How to control your emotions

This is a common scene in our lives: You work in a tense one day after coming home from work and want to be left aside . Your lover and children don’t understand, and even show indifference to complain to you. Rather than alleviate your fatigue at this time, it is converted into greater psychological […]

Share

Posted in mental health care | 2 Comments

How to keep mood good

Under the living conditions of the people in a fast paced,Will inevitably lead to some psychological pressure,Make people feel unhappy.How can I obtain a good mood, make yourself happy?Here are some ways to maintain good mood should be useful. Process 1:music appreciation have two functions of psychological treatment and physical treatment . High strong rhythm, […]

Share

Posted in mental health care | No Comments

How to overcome nightmares

Nightmare, almost everyone, nightmare will affect people’s mood, even the life and the work, how to  overcome nightmares? Nightmare, let this not easy modern neural revved up guy. In the poll, 47.4% of people said nightmare influence their sleep quality. 13.6% said increased psychological burden, become more anxiety, depression, etc.; 4.9% of the people more serious, […]

Share

Posted in mental health care | No Comments

How to raise children courage

 The child timid, there are a variety of reasons, how to develop the child’s courage?  Cause children timid, many reasons, parents only find a reason, to suit the remedy to the case. The possible reasons are as follows:  1, congenital factors. Parents introverted, not with people, children genetic their characteristics. Parents should understand their children’s […]

Share

Posted in mentally ill | No Comments

How to Develop The Children’s Confession Psychological

If the children make mistakes ,but have no confession psychological ,it may bad for their growth .So ,what we can do to develop their confession psychological? Parents can use suggested ,role models ,encourage and edify method to train their children’s confession psychological. Suggested : When children appeared slight negligence ,parents do not be eager to […]

Share

Posted in research report | No Comments

Ways to deal with stress: top 12 ways of dealing with stress

How to deal with stress? There are 12 ways to deal with stress. The main anti-stress self-help principles are laid out below in a twelve-point plan. 1.Exercise more. The important features are not what you do, but how much, and how often. Regularity is essential, and so is making it aerobic (getting out-of-breath and a […]

Share

Posted in mental health care | No Comments

How to reduce stress:Talk about ways to reduce stress

How to reduce stress and how to alleviate psychological pressure,complex and changing the face of the outside world,Reduce stress,restore mental balance is more important。Here are some very effective ways to reduce stress methods: Reduce stress method I:Food vacuum   A recent medical study finds,certain foods can be very effective in reducing pressure. Such as fish oil […]

Share

Posted in mental health care | No Comments

How to be happy and how to make ourselves happy

Happiness is a kind of mood, but also a character. Happy mood appears sometimes, because there are so many factors in life have an impact on our mood, but a happy character can keep us company for a life. Owe it, you will be accompanied with happiness for a life. If you want to culture […]

Share

Posted in mental health care | 1 Comment

How to reduce mental stress for wemen

It is hard to avoid being distressed in our daily life.  As a female, we should know some tips to reduce mental stress. 1. Dismemberment.   Please list out the things that make you distressed, one, two, three… ,  once you write them out, you may find that it is easy to relieve these so called […]

Share

Posted in mental health care | No Comments

how to concentrate your mind

Inattention will affect their learning and work, and how to concentrate has plagued many people. If we analysis from a psychological point of view, there are many factors influence the attention. But in view of these factors, there are five methods provided Here are five specific methods for your choice: Ⅰ: Autosuggestion method Autosuggestion help […]

Share

Posted in mental health care | No Comments

How to get rid of loneliness?

Loneliness to a negative psychological influence, in the long run, the state of the lonely people may produce anxiety, depression and other bad emotional experience, then affects a person’s study and work. So How to get rid of loneliness? Here are some methods to eliminate loneliness, I hope will help. 1, as the school and […]

Share

Posted in mental health care | No Comments

How to remove loneliness?

How to remove loneliness?Living in the modern civilized society, people are more likely to feel lonely. How to remove loneliness? First of all, it is necessary to understand how the loneliness forms. Actually, there are two psychological reasons for the loneliness. Firstly, loneliness is the result of personality factors. A British psychologist Exxon holds that […]

Share

Posted in mental health care | No Comments

How to improve memory

How to Improve memory?Here we introduce some methods of improve memory 1、To improve sensory memory Sensory memory, also known as sensory registration,refers to the learning materials maintain the memory of the moment, about 0.25-2 seconds . Sensory memory storage is characterized by a large storage capacity, has a distinctive image. To enhance sensory memory effect, […]

Share

Posted in mental health care | No Comments

How to control the anger?

Generally speaking, eliminating the anger can reduce the aggressive behavior. To control the anger, there’re two ways.One is to use the actual infringement to eliminate the anger. For example, (1) fight back offender. Such as taunting the one who insult you, this will reduce the aggressive behaviors you would do to them.(2)against the offender’s model […]

Share

Posted in mental health care | No Comments

How to overcome jealousy?

As a social person,jealousy psychological unavoidably produce , but the jealousy also can bring harm , so how to overcome the jealousy? Social envy psychology is a kind of very harmful psychological .The envy is called “pupil eye” in the bible, Matthew called the devil “night of the wheat planting of barnyard grass envious”, Baconic […]

Share

Posted in mental health care | No Comments

What is mental health and definition of mental health

This phrase “mental health” is used in a number of different ways. First, it can be a goal, something to be attained and retained. We all want to be physically and mentally healthy. We define physical health in terms of our abilities: the ability to move freely, eat well, enjoy our bodies, work, play, and […]

Share

Posted in mental health care | 3 Comments

What should we do when depression occurs in the spring ?

What should we do when depression occurs in the spring ? When depression occurs in the spring,we should promptly do Self-regulation.There are several ways to get rid of this bad mood.Here follows 39 small methods, for your reference:   Emotions transfer method    1.Go for sports. During exercise, the brain releases endorphins , which is a […]

Share

Posted in mental health care | No Comments

Four tips to calming raging emotions

Four tips to calming raging emotions Anger can make blood pressure up,body will also secrete some harmful substances, it will not only make in a bad mood, but also do harm to health .But today in the fast paced life, people become more and more irritable. How to arrange the anger well in life, this […]

Share

Posted in mental health care | No Comments

Six ways to relieve stress

Six ways to relieve stress if men and women encounter the same pressure, often need to use different mitigation methods, for men, experts recommend you to use the following the way of decompression。 because these which recommended for everyone are according to the psychological characteristics of male Method for relieving stress of man 1、Tear up […]

Share

Posted in mental health care | No Comments

A Healthy Mind Can Resolve Various Damage

A Healthy Mind Can Resolve Various Damage A healthy mind, even a good wish, can prevent the body disease occurred in some extent. Mid Autumn Festival is coming, recently I saw a researcher do an interesting survey: As the Mid Autumn Festival approaching, the mortality of Chinese living in California is unusually low. Actually, it […]

Share

Posted in mental health care | No Comments

Women are more likely to overeat

Women are more likely to overeat which is because of emotional work Faced with depressed emotion,how to do?The most direct way – eat! Crazy to eat! Such as ice cool sweet ice cream, cake, spicy hot pot hot stimulus, there are all kinds of snacks… This is the way many women will choose, in fact, […]

Share

Posted in mentally ill | No Comments

Effective Ways to Overcome the Bad Mood

Effective Ways to Overcome the Bad Mood Inexplicable sorrow and bad mood always makes people feel anxious, what’s more, more and more depressed. That’s not a good thing at all! Sorrow makes people look desperate and bad mood makes people become lifeless. Facing yourself like this, you would certainly hate yourself, let alone others. As […]

Share

Posted in mental health care | No Comments

“Forget things” is a kind of self-protection

“Forget things” is a kind of self-protection If the time is long,forget some things . Don’t worry,According to the “cell” magazine recently reported,Research team at the University of Basel, Switzerland,People forget some of the things that may be a protective mechanism for the brain。In the process of evolution, most people will form a natural ability […]

Share

Posted in mental health care | No Comments

Abandoning holiday does damage to physical and mental health

Abandoning holiday does damage to physical and mental health According to the report delivered in England ‘s “daily mail” on September 17, there is a fact showing that although the holiday is of great benefit to both physical and mental health, there still exists a considerable number of people giving up the chance of vacation. […]

Share

Posted in mental health care | No Comments

six symbols of stress

six symbols of stress Pressure will tell you that “it arrives at you”through some subtle signs .Recently,The Huffington .Postin American concluded six signs of pressure. 1.You hear the noises that other people don’t hear.As the research,tinnitus relates with stress.If you are anxious and worried,you will hear the ringing and so on.But others can’t hear . […]

Share

Posted in mentally ill | No Comments

what makes a person happy

what makes a person happy 1, laugh, make happiness Even if is the mood is very low, you can also try this method. Make a smiley face, keep two minutes. Scientific research has proved that, as long as it is really laugh, try to laugh people will feel happy, too high emotions, feeling will become […]

Share

Posted in mental health care | No Comments

Some of our content is collected from Internet, please contact us when some of them is tortious. Email: cnpsy@126.com