Mental health articles

OF mental health care and mentally ill

Treatment Approaches for Anxiety Disorders

The treatment of anxiety disorders is variable and will be directly linked to thenature and severity of the anxiety being experienced by the person. As mentionedabove, anxiety is one of the most treatable psychiatric disorders. However, it mustalso be remembered that anxiety may coexist in the presence of other psychologicaldisorders, such as depression. All this […]

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How to control your emotions

This is a common scene in our lives: You work in a tense one day after coming home from work and want to be left aside . Your lover and children don’t understand, and even show indifference to complain to you. Rather than alleviate your fatigue at this time, it is converted into greater psychological […]

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How to keep mood good

Under the living conditions of the people in a fast paced,Will inevitably lead to some psychological pressure,Make people feel unhappy.How can I obtain a good mood, make yourself happy?Here are some ways to maintain good mood should be useful. Process 1:music appreciation have two functions of psychological treatment and physical treatment . High strong rhythm, […]

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How to overcome nightmares

Nightmare, almost everyone, nightmare will affect people’s mood, even the life and the work, how to  overcome nightmares? Nightmare, let this not easy modern neural revved up guy. In the poll, 47.4% of people said nightmare influence their sleep quality. 13.6% said increased psychological burden, become more anxiety, depression, etc.; 4.9% of the people more serious, […]

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How to raise children courage

 The child timid, there are a variety of reasons, how to develop the child’s courage?  Cause children timid, many reasons, parents only find a reason, to suit the remedy to the case. The possible reasons are as follows:  1, congenital factors. Parents introverted, not with people, children genetic their characteristics. Parents should understand their children’s […]

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How to Develop The Children’s Confession Psychological

If the children make mistakes ,but have no confession psychological ,it may bad for their growth .So ,what we can do to develop their confession psychological? Parents can use suggested ,role models ,encourage and edify method to train their children’s confession psychological. Suggested : When children appeared slight negligence ,parents do not be eager to […]

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Ways to deal with stress: top 12 ways of dealing with stress

How to deal with stress? There are 12 ways to deal with stress. The main anti-stress self-help principles are laid out below in a twelve-point plan. 1.Exercise more. The important features are not what you do, but how much, and how often. Regularity is essential, and so is making it aerobic (getting out-of-breath and a […]

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How to reduce stress:Talk about ways to reduce stress

How to reduce stress and how to alleviate psychological pressure,complex and changing the face of the outside world,Reduce stress,restore mental balance is more important。Here are some very effective ways to reduce stress methods: Reduce stress method I:Food vacuum   A recent medical study finds,certain foods can be very effective in reducing pressure. Such as fish oil […]

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How to be happy and how to make ourselves happy

Happiness is a kind of mood, but also a character. Happy mood appears sometimes, because there are so many factors in life have an impact on our mood, but a happy character can keep us company for a life. Owe it, you will be accompanied with happiness for a life. If you want to culture […]

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How to reduce mental stress for wemen

It is hard to avoid being distressed in our daily life.  As a female, we should know some tips to reduce mental stress. 1. Dismemberment.   Please list out the things that make you distressed, one, two, three… ,  once you write them out, you may find that it is easy to relieve these so called […]

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how to concentrate your mind

Inattention will affect their learning and work, and how to concentrate has plagued many people. If we analysis from a psychological point of view, there are many factors influence the attention. But in view of these factors, there are five methods provided Here are five specific methods for your choice: Ⅰ: Autosuggestion method Autosuggestion help […]

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How to get rid of loneliness?

Loneliness to a negative psychological influence, in the long run, the state of the lonely people may produce anxiety, depression and other bad emotional experience, then affects a person’s study and work. So How to get rid of loneliness? Here are some methods to eliminate loneliness, I hope will help. 1, as the school and […]

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How to remove loneliness?

How to remove loneliness?Living in the modern civilized society, people are more likely to feel lonely. How to remove loneliness? First of all, it is necessary to understand how the loneliness forms. Actually, there are two psychological reasons for the loneliness. Firstly, loneliness is the result of personality factors. A British psychologist Exxon holds that […]

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How to improve memory

How to Improve memory?Here we introduce some methods of improve memory 1、To improve sensory memory Sensory memory, also known as sensory registration,refers to the learning materials maintain the memory of the moment, about 0.25-2 seconds . Sensory memory storage is characterized by a large storage capacity, has a distinctive image. To enhance sensory memory effect, […]

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How to control the anger?

Generally speaking, eliminating the anger can reduce the aggressive behavior. To control the anger, there’re two ways.One is to use the actual infringement to eliminate the anger. For example, (1) fight back offender. Such as taunting the one who insult you, this will reduce the aggressive behaviors you would do to them.(2)against the offender’s model […]

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How to overcome jealousy?

As a social person,jealousy psychological unavoidably produce , but the jealousy also can bring harm , so how to overcome the jealousy? Social envy psychology is a kind of very harmful psychological .The envy is called “pupil eye” in the bible, Matthew called the devil “night of the wheat planting of barnyard grass envious”, Baconic […]

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What is mental health and definition of mental health

This phrase “mental health” is used in a number of different ways. First, it can be a goal, something to be attained and retained. We all want to be physically and mentally healthy. We define physical health in terms of our abilities: the ability to move freely, eat well, enjoy our bodies, work, play, and […]

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women are more prone to overeating because of emotions

women are more prone to overeating because of emotions      what should we do when we are down,the most direct way is to eat,eat crazily,just like the cool and sweet ice cream  ,cakes,spicy hot pot,and all kinds of  snakes.this is a lot of  women's choice.In fact,we only want to find a outlet for negative emotions by taste stimulation.       According to phychology study,pressure  can […]

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how to overcome self protection:”Forget” is a kind of self protection

how to overcome self protection:"Forget" is a kind of self protection    If time has been long , and you forgot something, don't worry. According to the "cell" magazine recently reported, the research team of the University of Basel in Switzerland found, people forget something, may be a self protective mechanism of the brain, in the evolutionary process, most […]

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Poor health? Often see a comedy music legris improvement

You smile today? Of course, this smile is not the kind of enlight lips, a smile of occupation of eight teeth, nor the "ha ha ha" several voice and expression is not synchronized entangled with a smile. It should always with pleasure, happiness, is a person of good moodnaturally, including of course you watch comedy, listen to jokes that the most natural, the most comfortable "giggle".The true smile, laughing heartily, this beautiful mood more often to relieve physical and mental exhaustion and pain than medicine. When you smile can affect the facial muscles to make the facial blood reconcile, when you laugh can induce many body muscles involved in activities, and promoteblood circulation […]

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how to improve your happiness

how to improve your happiness How to improve the sense of happiness? All healthy people won't go to run a marathon, or participating in the ironman triathlon race, not on the weekend morning suddenly become sports fanatic.On the contrary, they are in regular, low intensity of physical activity, this is a part of their lives.Don't exercise for […]

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Sexual orientation is an axis

Sexual orientation is an axis Sexual orientation is one axis, the end of the axis is 100% gay and heterosexual, bisexual middle is 100% human sexuality at any one point on the entire axis. Modern research results points out that sexual orientation is indeed dual, and most people are close to "pure" heterosexual orientation position, a small number of people in close […]

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When they can aware of their sexual orientation finally

Generally speaking, a part of young people in the age of 12 has been clearly aware of their sexual orientation. Another part of young people to the age of 12 -16 years old stage continue to explore their sexuality and gradually finalized. Most people can clearly know the age of 20 when their sexual orientation […]

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how to determine your sexual orientation

how to determine your sexual orientation   How to determine our own sexual orientation Sexual orientation refers to the definition of a sex or gender of sexual desire and emotional desires. So judging sexual orientation, two factors need to have. A lot of people just by mechanical friction, we can achieve an erection or orgasm, so only rely on […]

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what determines our sexual orientation?

what determines our sexual orientation  What determines the Sexual orientation Sexual orientation is finalized when one was born, and will not change by the environment. Sexual orientation is not a choice, nor is it they can be controlled. For sexual orientation, although the consensus of the scientific community is that the persistence of sexual orientation is unchangeable. But for humans, sex is highly controllable. So a […]

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Is Homosexuality innate?

Sexual orientation refers to "emotional, romantic and sexual persistent produce one or two sex attraction." Thus, this definition does not mention sex. Therefore, sexual orientation and sexual behavior are two completely different concepts. Homosexuality who people often talk about refers to the groups with a homosexual sexual orientation. In general, what kind of sexual orientation will lead to what kind of sex.Certain individuals are eager […]

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man do not cry is mental disorder

Since ancient times,there is a precepts saying that a man would prefer to bleeding rather than crying.Crying is a way to vent,which can heip us to reieve the pressure.But,people who have never cried really exist in life,if you have never cried,then,you are an unfortunate man,you’d better to see a doctor.Because this phenomeno of not cry is […]

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