Mental health articles
OF mental health care and mentally ill
How to control your emotions
This is a common scene in our lives: You work in a tense one day after coming home from work and want to be left aside . Your lover and children don’t understand, and even show indifference to complain to you. Rather than alleviate your fatigue at this time, it is converted into greater psychological [...]
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How to keep mood good
Under the living conditions of the people in a fast paced，Will inevitably lead to some psychological pressure，Make people feel unhappy.How can I obtain a good mood, make yourself happy？Here are some ways to maintain good mood should be useful. Process 1：music appreciation have two functions of psychological treatment and physical treatment . High strong rhythm, [...]
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How to overcome nightmares
Nightmare, almost everyone, nightmare will affect people’s mood, even the life and the work, how to overcome nightmares? Nightmare, let this not easy modern neural revved up guy. In the poll, 47.4% of people said nightmare influence their sleep quality. 13.6% said increased psychological burden, become more anxiety, depression, etc.; 4.9% of the people more serious, [...]
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How to raise children courage
The child timid, there are a variety of reasons, how to develop the child’s courage? Cause children timid, many reasons, parents only find a reason, to suit the remedy to the case. The possible reasons are as follows: 1, congenital factors. Parents introverted, not with people, children genetic their characteristics. Parents should understand their children’s [...]
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How to Develop The Children’s Confession Psychological
If the children make mistakes ,but have no confession psychological ,it may bad for their growth .So ,what we can do to develop their confession psychological? Parents can use suggested ,role models ,encourage and edify method to train their children’s confession psychological. Suggested : When children appeared slight negligence ,parents do not be eager to [...]
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Ways to deal with stress: top 12 ways of dealing with stress
How to deal with stress? There are 12 ways to deal with stress. The main anti-stress self-help principles are laid out below in a twelve-point plan. 1.Exercise more. The important features are not what you do, but how much, and how often. Regularity is essential, and so is making it aerobic (getting out-of-breath and a [...]
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How to reduce stress:Talk about ways to reduce stress
How to reduce stress and how to alleviate psychological pressure，complex and changing the face of the outside world，Reduce stress，restore mental balance is more important。Here are some very effective ways to reduce stress methods: Reduce stress method I：Food vacuum A recent medical study finds，certain foods can be very effective in reducing pressure. Such as fish oil [...]
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How to be happy and how to make ourselves happy
Happiness is a kind of mood, but also a character. Happy mood appears sometimes, because there are so many factors in life have an impact on our mood, but a happy character can keep us company for a life. Owe it, you will be accompanied with happiness for a life. If you want to culture [...]
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How to reduce mental stress for wemen
It is hard to avoid being distressed in our daily life. As a female, we should know some tips to reduce mental stress. 1. Dismemberment. Please list out the things that make you distressed, one, two, three… , once you write them out, you may find that it is easy to relieve these so called [...]
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how to concentrate your mind
Inattention will affect their learning and work, and how to concentrate has plagued many people. If we analysis from a psychological point of view, there are many factors influence the attention. But in view of these factors, there are five methods provided Here are five specific methods for your choice: Ⅰ: Autosuggestion method Autosuggestion help [...]
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How to get rid of loneliness？
Loneliness to a negative psychological influence, in the long run, the state of the lonely people may produce anxiety, depression and other bad emotional experience, then affects a person’s study and work. So How to get rid of loneliness? Here are some methods to eliminate loneliness, I hope will help. 1, as the school and [...]
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How to remove loneliness?
How to remove loneliness?Living in the modern civilized society, people are more likely to feel lonely. How to remove loneliness? First of all, it is necessary to understand how the loneliness forms. Actually, there are two psychological reasons for the loneliness. Firstly, loneliness is the result of personality factors. A British psychologist Exxon holds that [...]
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How to improve memory
How to Improve memory?Here we introduce some methods of improve memory 1、To improve sensory memory Sensory memory, also known as sensory registration，refers to the learning materials maintain the memory of the moment, about 0.25-2 seconds . Sensory memory storage is characterized by a large storage capacity, has a distinctive image. To enhance sensory memory effect, [...]
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How to control the anger?
Generally speaking, eliminating the anger can reduce the aggressive behavior. To control the anger, there’re two ways.One is to use the actual infringement to eliminate the anger. For example, (1) fight back offender. Such as taunting the one who insult you, this will reduce the aggressive behaviors you would do to them.(2)against the offender’s model [...]
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How to overcome jealousy?
As a social person，jealousy psychological unavoidably produce , but the jealousy also can bring harm , so how to overcome the jealousy? Social envy psychology is a kind of very harmful psychological .The envy is called “pupil eye” in the bible, Matthew called the devil “night of the wheat planting of barnyard grass envious”, Baconic [...]
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What is mental health and definition of mental health
This phrase “mental health” is used in a number of different ways. First, it can be a goal, something to be attained and retained. We all want to be physically and mentally healthy. We define physical health in terms of our abilities: the ability to move freely, eat well, enjoy our bodies, work, play, and [...]
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What is ‘engagement’?
Engagement can be defined broadly as providing a service that is experienced by service users (including carers) as acceptable, accessible, positive and empowering. If clients perceive a mental health service in this way they are more likely to use it. Creating such a service has implications for both the quality of the relationships that service [...]
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The rationale for interventions
Although the literature exploring the benefits of improved medication compliance is limited, there is a strong rationale for addressing this area for the following reasons. The first is a moral-ethical one, related to symptom reduction/relief and improving and maintaining the perceived quality/quality of life of the client; taking into account the holistic needs of the [...]
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Symptom management techniques
Although symptom management techniques may not produce fundamental changes, they facilitate progress by reducing distressing feelings, such as anger, anxiety, fear and worry, and making them manageable to enable other behavioural techniques to take place. Three symptom-management techniques are mentioned here: controlled breathing, tension-release exercises and coping cards. Controlled breathing he aim of controlled breathing [...]
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Techniques to generate alternative interpretations and constructive ideas
This is perhaps the most difficult part of cognitive restructuring because the practitioner may be able to see the alternatives, but needs to facilitate the individual client to arrive at these alternatives using one or more of the techniques outlined below. The alternative interpretation or constructive idea is phrased as a hypothesis, i.e. a theory [...]
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Defining deliberate self-harm
The language used to describe how and why people harm themselves can reflect the judgements that are often made about this client group: ‘self-abuse’ and ‘self-mutilation’ assume emotive aspects such as guilt or self-loathing, whereas purely descriptive terms such as ‘cutting’ or ‘blood letting’ convey neither the choice that the client has made nor the [...]
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The relationship between self-harm and suicide
In England, around 5000 people per year kill themselves, and suicide is the most common cause of death in men under 35. It is important to remember that the death of an individual impacts on his community, family and society in general. One of the target groups that the government has identified for reducing suicide [...]
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Possible indicators of anger and aggression
Possible antecedents are indicated when the person: focuses attention on what is causing anger and continues to dwell on this; perceives threat from others or is suspicious; reacts in an exaggerated manner to problems; shows increased physical arousal – restlessness, pacing, erratic movements; shows increased volume of speech; has a tense facial expression – fixed [...]
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Understanding reasons for anger or aggression
As well as the clinical and social factors underlying aggression, the individual’s specific situation has to be considered. The person may have experienced (or perceive that they have experienced) personal criticism, restriction or control, unfair treatment, frustration of intentions or the irritating behaviour of others. Nurses, therefore, need to be aware of what is happening [...]
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Exploring the language of medication management
The use and understanding of the language in this area has significant meaning and impact for professional practice. The literature reveals a development in terminology reflected in a shift in the balance of power of the relationship/alliance of the prescriber and health care workers with the client. Overall, this describes a change in value, from [...]
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Cognitive and behavioural techniques: segregation or integration?
Although behavioural and cognitive techniques stem from different theoretical backgrounds (behaviour therapy from learning theories and cognitive therapy from information processing theories), in practice they are inextricably bound because any changes in behaviour may influence one’s thinking and any changes in thinking are usually reflected in one’s behaviour. Let us take, for example, the task [...]
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Mental health articles
- What is ‘engagement’?
- The rationale for interventions
- Symptom management techniques
- Techniques to generate alternative interpretations and constructive ideas
- Defining deliberate self-harm
- The relationship between self-harm and suicide
- Possible indicators of anger and aggression
- Understanding reasons for anger or aggression
- Exploring the language of medication management
- Cognitive and behavioural techniques: segregation or integration?
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