Mental health articles

OF mental health care and mentally ill

Treatment Approaches for Anxiety Disorders

The treatment of anxiety disorders is variable and will be directly linked to thenature and severity of the anxiety being experienced by the person. As mentionedabove, anxiety is one of the most treatable psychiatric disorders. However, it mustalso be remembered that anxiety may coexist in the presence of other psychologicaldisorders, such as depression. All this […]

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How to control your emotions

This is a common scene in our lives: You work in a tense one day after coming home from work and want to be left aside . Your lover and children don’t understand, and even show indifference to complain to you. Rather than alleviate your fatigue at this time, it is converted into greater psychological […]

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How to keep mood good

Under the living conditions of the people in a fast paced,Will inevitably lead to some psychological pressure,Make people feel unhappy.How can I obtain a good mood, make yourself happy?Here are some ways to maintain good mood should be useful. Process 1:music appreciation have two functions of psychological treatment and physical treatment . High strong rhythm, […]

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How to overcome nightmares

Nightmare, almost everyone, nightmare will affect people’s mood, even the life and the work, how to  overcome nightmares? Nightmare, let this not easy modern neural revved up guy. In the poll, 47.4% of people said nightmare influence their sleep quality. 13.6% said increased psychological burden, become more anxiety, depression, etc.; 4.9% of the people more serious, […]

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How to raise children courage

 The child timid, there are a variety of reasons, how to develop the child’s courage?  Cause children timid, many reasons, parents only find a reason, to suit the remedy to the case. The possible reasons are as follows:  1, congenital factors. Parents introverted, not with people, children genetic their characteristics. Parents should understand their children’s […]

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How to Develop The Children’s Confession Psychological

If the children make mistakes ,but have no confession psychological ,it may bad for their growth .So ,what we can do to develop their confession psychological? Parents can use suggested ,role models ,encourage and edify method to train their children’s confession psychological. Suggested : When children appeared slight negligence ,parents do not be eager to […]

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Ways to deal with stress: top 12 ways of dealing with stress

How to deal with stress? There are 12 ways to deal with stress. The main anti-stress self-help principles are laid out below in a twelve-point plan. 1.Exercise more. The important features are not what you do, but how much, and how often. Regularity is essential, and so is making it aerobic (getting out-of-breath and a […]

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How to reduce stress:Talk about ways to reduce stress

How to reduce stress and how to alleviate psychological pressure,complex and changing the face of the outside world,Reduce stress,restore mental balance is more important。Here are some very effective ways to reduce stress methods: Reduce stress method I:Food vacuum   A recent medical study finds,certain foods can be very effective in reducing pressure. Such as fish oil […]

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How to be happy and how to make ourselves happy

Happiness is a kind of mood, but also a character. Happy mood appears sometimes, because there are so many factors in life have an impact on our mood, but a happy character can keep us company for a life. Owe it, you will be accompanied with happiness for a life. If you want to culture […]

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How to reduce mental stress for wemen

It is hard to avoid being distressed in our daily life.  As a female, we should know some tips to reduce mental stress. 1. Dismemberment.   Please list out the things that make you distressed, one, two, three… ,  once you write them out, you may find that it is easy to relieve these so called […]

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how to concentrate your mind

Inattention will affect their learning and work, and how to concentrate has plagued many people. If we analysis from a psychological point of view, there are many factors influence the attention. But in view of these factors, there are five methods provided Here are five specific methods for your choice: Ⅰ: Autosuggestion method Autosuggestion help […]

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How to get rid of loneliness?

Loneliness to a negative psychological influence, in the long run, the state of the lonely people may produce anxiety, depression and other bad emotional experience, then affects a person’s study and work. So How to get rid of loneliness? Here are some methods to eliminate loneliness, I hope will help. 1, as the school and […]

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How to remove loneliness?

How to remove loneliness?Living in the modern civilized society, people are more likely to feel lonely. How to remove loneliness? First of all, it is necessary to understand how the loneliness forms. Actually, there are two psychological reasons for the loneliness. Firstly, loneliness is the result of personality factors. A British psychologist Exxon holds that […]

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How to improve memory

How to Improve memory?Here we introduce some methods of improve memory 1、To improve sensory memory Sensory memory, also known as sensory registration,refers to the learning materials maintain the memory of the moment, about 0.25-2 seconds . Sensory memory storage is characterized by a large storage capacity, has a distinctive image. To enhance sensory memory effect, […]

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How to control the anger?

Generally speaking, eliminating the anger can reduce the aggressive behavior. To control the anger, there’re two ways.One is to use the actual infringement to eliminate the anger. For example, (1) fight back offender. Such as taunting the one who insult you, this will reduce the aggressive behaviors you would do to them.(2)against the offender’s model […]

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How to overcome jealousy?

As a social person,jealousy psychological unavoidably produce , but the jealousy also can bring harm , so how to overcome the jealousy? Social envy psychology is a kind of very harmful psychological .The envy is called “pupil eye” in the bible, Matthew called the devil “night of the wheat planting of barnyard grass envious”, Baconic […]

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What is mental health and definition of mental health

This phrase “mental health” is used in a number of different ways. First, it can be a goal, something to be attained and retained. We all want to be physically and mentally healthy. We define physical health in terms of our abilities: the ability to move freely, eat well, enjoy our bodies, work, play, and […]

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primary health care case studies

primary health care case studies Faith was a 30-year-old married woman who attended an apostolic church. She complained of having dizziness and headaches for over a year, but no physical illness could be found. On enquiry, Faith admitted that she was thinking too much, sleeping badly and had had suicidal thoughts. She felt so tired that she could not […]

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pgcert primary mental health care practice

Primary mental health care pgcert primary mental health care practice If we use a parallel from how we manage physical health problems, we can say that most mental health problems are like an upper respiratory tract infection – they are best treated by the primary health worker. Nonetheless, some severe types of respiratory problem, for example severe pneumonias, may need […]

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identifying mental disorders in primary care

Medically unexplained symptoms: clues to identifying mental disorders in primary care Suspect depression or anxiety in anyone with: • physical symptoms that cannot be explained by a physical illness; • multiple symptoms such as aches and pains in different regions of the body, tiredness, dizziness, sleep problems, palpitations, tingling numbness in the fingers; • a […]

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most common mental health disorders in primary care

Mental disorders in primary care most common mental health disorders in primary care Any mental disorder may be seen in the primary care setting. However, there are two types of disorders that are especially common. These are depression and anxiety, and alcohol misuse. However, a person’s complaints often do not offer clues to the underlying mental problem. Typically, […]

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general health care definition

general health care definition Primary and general health care General health care refers to health care focusing on general health problems in adults. While this manual as a whole is concerned with the mental health issues relevant to the health worker based in a primary or general health care setting, this section provides a brief overview of the […]

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dealing with an adolescent who is sad

Things to remember when dealing with an adolescent who is sad •Vague physical complaints in adolescents are most commonly related to stress and depression. • Depression is a common health problem in adolescents. •Working with families and teachers is an important way of helping adolescents, since stress in the family or in school are major […]

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coping strategies for stress worksheets

coping strategies for stress worksheets Coping with stress: suggestions for adolescents People react to stress in different ways. Some people cope with the stress in ways that lead to less harm to their health. Here are hints on how you can do the same: • Identify those situations or events that make you feel stressed. • […]

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What to Do for Depression Without Medicine

What to Do for Depression Without Medicine • Listen to the adolescent’s account of his feelings and what he is worried about. Do not be in a hurry. If you do not have time immediately, then tell him to come back later, when you have more time. • Help the adolescent to make the link between […]

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How to Overcome Depression in adolescents

How to Overcome Depression in adolescents Questions to ask the parents • Have you noticed any change in the adolescent’s behaviour recently? What have you noticed? • Why do you think this is happening? The parents’ views may give a clue to the cause of the problem. For example, if a parent says that the adolescent […]

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Case Study Teen Depression

Case Study Teen Depression Thomas was a 16-year-old boy who was in his final year of secondary school. This was an important year for him and his family. His family had spent a lot of money on his private schooling. They were all hoping that Thomas would go to medical school and become a doctor. But […]

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