Mental health articles

OF mental health care and mentally ill

Treatment Approaches for Anxiety Disorders

The treatment of anxiety disorders is variable and will be directly linked to thenature and severity of the anxiety being experienced by the person. As mentionedabove, anxiety is one of the most treatable psychiatric disorders. However, it mustalso be remembered that anxiety may coexist in the presence of other psychologicaldisorders, such as depression. All this […]

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How to control your emotions

This is a common scene in our lives: You work in a tense one day after coming home from work and want to be left aside . Your lover and children don’t understand, and even show indifference to complain to you. Rather than alleviate your fatigue at this time, it is converted into greater psychological […]

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How to keep mood good

Under the living conditions of the people in a fast paced,Will inevitably lead to some psychological pressure,Make people feel unhappy.How can I obtain a good mood, make yourself happy?Here are some ways to maintain good mood should be useful. Process 1:music appreciation have two functions of psychological treatment and physical treatment . High strong rhythm, […]

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How to overcome nightmares

Nightmare, almost everyone, nightmare will affect people’s mood, even the life and the work, how to  overcome nightmares? Nightmare, let this not easy modern neural revved up guy. In the poll, 47.4% of people said nightmare influence their sleep quality. 13.6% said increased psychological burden, become more anxiety, depression, etc.; 4.9% of the people more serious, […]

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How to raise children courage

 The child timid, there are a variety of reasons, how to develop the child’s courage?  Cause children timid, many reasons, parents only find a reason, to suit the remedy to the case. The possible reasons are as follows:  1, congenital factors. Parents introverted, not with people, children genetic their characteristics. Parents should understand their children’s […]

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How to Develop The Children’s Confession Psychological

If the children make mistakes ,but have no confession psychological ,it may bad for their growth .So ,what we can do to develop their confession psychological? Parents can use suggested ,role models ,encourage and edify method to train their children’s confession psychological. Suggested : When children appeared slight negligence ,parents do not be eager to […]

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Ways to deal with stress: top 12 ways of dealing with stress

How to deal with stress? There are 12 ways to deal with stress. The main anti-stress self-help principles are laid out below in a twelve-point plan. 1.Exercise more. The important features are not what you do, but how much, and how often. Regularity is essential, and so is making it aerobic (getting out-of-breath and a […]

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How to reduce stress:Talk about ways to reduce stress

How to reduce stress and how to alleviate psychological pressure,complex and changing the face of the outside world,Reduce stress,restore mental balance is more important。Here are some very effective ways to reduce stress methods: Reduce stress method I:Food vacuum   A recent medical study finds,certain foods can be very effective in reducing pressure. Such as fish oil […]

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How to be happy and how to make ourselves happy

Happiness is a kind of mood, but also a character. Happy mood appears sometimes, because there are so many factors in life have an impact on our mood, but a happy character can keep us company for a life. Owe it, you will be accompanied with happiness for a life. If you want to culture […]

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How to reduce mental stress for wemen

It is hard to avoid being distressed in our daily life.  As a female, we should know some tips to reduce mental stress. 1. Dismemberment.   Please list out the things that make you distressed, one, two, three… ,  once you write them out, you may find that it is easy to relieve these so called […]

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how to concentrate your mind

Inattention will affect their learning and work, and how to concentrate has plagued many people. If we analysis from a psychological point of view, there are many factors influence the attention. But in view of these factors, there are five methods provided Here are five specific methods for your choice: Ⅰ: Autosuggestion method Autosuggestion help […]

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How to get rid of loneliness?

Loneliness to a negative psychological influence, in the long run, the state of the lonely people may produce anxiety, depression and other bad emotional experience, then affects a person’s study and work. So How to get rid of loneliness? Here are some methods to eliminate loneliness, I hope will help. 1, as the school and […]

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How to remove loneliness?

How to remove loneliness?Living in the modern civilized society, people are more likely to feel lonely. How to remove loneliness? First of all, it is necessary to understand how the loneliness forms. Actually, there are two psychological reasons for the loneliness. Firstly, loneliness is the result of personality factors. A British psychologist Exxon holds that […]

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How to improve memory

How to Improve memory?Here we introduce some methods of improve memory 1、To improve sensory memory Sensory memory, also known as sensory registration,refers to the learning materials maintain the memory of the moment, about 0.25-2 seconds . Sensory memory storage is characterized by a large storage capacity, has a distinctive image. To enhance sensory memory effect, […]

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How to control the anger?

Generally speaking, eliminating the anger can reduce the aggressive behavior. To control the anger, there’re two ways.One is to use the actual infringement to eliminate the anger. For example, (1) fight back offender. Such as taunting the one who insult you, this will reduce the aggressive behaviors you would do to them.(2)against the offender’s model […]

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How to overcome jealousy?

As a social person,jealousy psychological unavoidably produce , but the jealousy also can bring harm , so how to overcome the jealousy? Social envy psychology is a kind of very harmful psychological .The envy is called “pupil eye” in the bible, Matthew called the devil “night of the wheat planting of barnyard grass envious”, Baconic […]

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What is mental health and definition of mental health

This phrase “mental health” is used in a number of different ways. First, it can be a goal, something to be attained and retained. We all want to be physically and mentally healthy. We define physical health in terms of our abilities: the ability to move freely, eat well, enjoy our bodies, work, play, and […]

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The significance of early experience

The significance of early experience Debate about the significance of the infant experience has been going on for some time and is referred to as the ‘continuity debate’. Some theorists see infant experience as crucial in setting lifelong, relatively unchanging patterns. Discontinuity theorists argue that later life experience can change early patterns and that infancy […]

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types of temperaments in children

types of temperaments in children Temperament has been defined as ‘a behavioural and physiological profile that is under some genetic control…a changing, but coherent, profile of behaviour and emotion linked to an inherited physiology’ (Kagan, 1997, p. 269). Thomas and Chess (1977) originally suggested three temperamental or behavioural categories (easy, slow to warm up and […]

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secure attachment style in relationships

secure attachment style in relationships An attachment relationship is an enduring affective relationship with a particular preferred individual, usually the person who provides most of the primary caregiving, and from whom the infant seeks security and comfort. A major developmental task for an infant in the first year of life is the establishment of an […]

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Developmental tasks of infancy in the third year

By the beginning of the third year the foundation is laid for the unique thinking and feeling individual that the toddler will become. Language is established, as are physical competence and mobility. Over this year children further develop a sense of themselves and their place within a network of relationships. They develop a range of […]

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Developmental tasks of infancy in the second year of life

The second year of life is marked by two major developmental achievements: the development of language and symbolic play, and increased mobility and independence. There is a consolidation of secure base behaviour and exploration seen towards the end of the first year and as the infant, now toddler, experiments with independence the foundation is laid […]

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Developmental tasks of infancy during the first year

During the first year of life the infant will grow and develop more rapidly, physically, emotionally and socially than during any other life period. The foundation is laid for language development and mobility that enables infants increasing independence as they explore the world and share their new experiences with key adults. While there is great […]

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Normal infant emotional development

Normal infant emotional development Infant research has provided considerable information about the infant’s innate capacities for social and environmental interaction from birth. The newborn baby has an amazing range of communication strategies. For example, newborns turn their heads in response to a familiar parental voice or smell, show a preference for face-shaped patterns over other […]

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the field of infant research

Close study of infant development has provided understanding of the innate capacities of infants and the quality of care needed to promote healthy development. Infant research examines the ability of infants to both perceive and communicate affective states, to differentiate their primary carer from others and to interact with them. Carers and infants establish patterns […]

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what is developmental psychology definition

what is developmental psychology definition Developmental psychology (or psychopathology) has emerged as an important field over the last 25 years and takes a multidisciplinary approach to development and the understanding of developmental problems. It focuses on both the effect of development on disorder and the ways in which disorder affects ongoing developmental processes (Cicchetti & […]

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john bowlby attachment theory

john bowlby attachment theory John Bowlby, a British psychoanalyst, is seen as the ‘father’ of attachment theory. He described the development of an attachment behavioural system that has the aim of maintaining the infant’s sense of security and safety. In his initial formulation of attachment theory, Bowlby argued that the innate capacity of infants to […]

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