Mental health articles

OF mental health care and mentally ill

Treatment Approaches for Anxiety Disorders

The treatment of anxiety disorders is variable and will be directly linked to thenature and severity of the anxiety being experienced by the person. As mentionedabove, anxiety is one of the most treatable psychiatric disorders. However, it mustalso be remembered that anxiety may coexist in the presence of other psychologicaldisorders, such as depression. All this […]

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How to control your emotions

This is a common scene in our lives: You work in a tense one day after coming home from work and want to be left aside . Your lover and children don’t understand, and even show indifference to complain to you. Rather than alleviate your fatigue at this time, it is converted into greater psychological […]

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How to keep mood good

Under the living conditions of the people in a fast paced,Will inevitably lead to some psychological pressure,Make people feel unhappy.How can I obtain a good mood, make yourself happy?Here are some ways to maintain good mood should be useful. Process 1:music appreciation have two functions of psychological treatment and physical treatment . High strong rhythm, […]

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How to overcome nightmares

Nightmare, almost everyone, nightmare will affect people’s mood, even the life and the work, how to  overcome nightmares? Nightmare, let this not easy modern neural revved up guy. In the poll, 47.4% of people said nightmare influence their sleep quality. 13.6% said increased psychological burden, become more anxiety, depression, etc.; 4.9% of the people more serious, […]

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How to raise children courage

 The child timid, there are a variety of reasons, how to develop the child’s courage?  Cause children timid, many reasons, parents only find a reason, to suit the remedy to the case. The possible reasons are as follows:  1, congenital factors. Parents introverted, not with people, children genetic their characteristics. Parents should understand their children’s […]

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How to Develop The Children’s Confession Psychological

If the children make mistakes ,but have no confession psychological ,it may bad for their growth .So ,what we can do to develop their confession psychological? Parents can use suggested ,role models ,encourage and edify method to train their children’s confession psychological. Suggested : When children appeared slight negligence ,parents do not be eager to […]

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Ways to deal with stress: top 12 ways of dealing with stress

How to deal with stress? There are 12 ways to deal with stress. The main anti-stress self-help principles are laid out below in a twelve-point plan. 1.Exercise more. The important features are not what you do, but how much, and how often. Regularity is essential, and so is making it aerobic (getting out-of-breath and a […]

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How to reduce stress:Talk about ways to reduce stress

How to reduce stress and how to alleviate psychological pressure,complex and changing the face of the outside world,Reduce stress,restore mental balance is more important。Here are some very effective ways to reduce stress methods: Reduce stress method I:Food vacuum   A recent medical study finds,certain foods can be very effective in reducing pressure. Such as fish oil […]

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How to be happy and how to make ourselves happy

Happiness is a kind of mood, but also a character. Happy mood appears sometimes, because there are so many factors in life have an impact on our mood, but a happy character can keep us company for a life. Owe it, you will be accompanied with happiness for a life. If you want to culture […]

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How to reduce mental stress for wemen

It is hard to avoid being distressed in our daily life.  As a female, we should know some tips to reduce mental stress. 1. Dismemberment.   Please list out the things that make you distressed, one, two, three… ,  once you write them out, you may find that it is easy to relieve these so called […]

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how to concentrate your mind

Inattention will affect their learning and work, and how to concentrate has plagued many people. If we analysis from a psychological point of view, there are many factors influence the attention. But in view of these factors, there are five methods provided Here are five specific methods for your choice: Ⅰ: Autosuggestion method Autosuggestion help […]

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How to get rid of loneliness?

Loneliness to a negative psychological influence, in the long run, the state of the lonely people may produce anxiety, depression and other bad emotional experience, then affects a person’s study and work. So How to get rid of loneliness? Here are some methods to eliminate loneliness, I hope will help. 1, as the school and […]

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How to remove loneliness?

How to remove loneliness?Living in the modern civilized society, people are more likely to feel lonely. How to remove loneliness? First of all, it is necessary to understand how the loneliness forms. Actually, there are two psychological reasons for the loneliness. Firstly, loneliness is the result of personality factors. A British psychologist Exxon holds that […]

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How to improve memory

How to Improve memory?Here we introduce some methods of improve memory 1、To improve sensory memory Sensory memory, also known as sensory registration,refers to the learning materials maintain the memory of the moment, about 0.25-2 seconds . Sensory memory storage is characterized by a large storage capacity, has a distinctive image. To enhance sensory memory effect, […]

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How to control the anger?

Generally speaking, eliminating the anger can reduce the aggressive behavior. To control the anger, there’re two ways.One is to use the actual infringement to eliminate the anger. For example, (1) fight back offender. Such as taunting the one who insult you, this will reduce the aggressive behaviors you would do to them.(2)against the offender’s model […]

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How to overcome jealousy?

As a social person,jealousy psychological unavoidably produce , but the jealousy also can bring harm , so how to overcome the jealousy? Social envy psychology is a kind of very harmful psychological .The envy is called “pupil eye” in the bible, Matthew called the devil “night of the wheat planting of barnyard grass envious”, Baconic […]

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What is mental health and definition of mental health

This phrase “mental health” is used in a number of different ways. First, it can be a goal, something to be attained and retained. We all want to be physically and mentally healthy. We define physical health in terms of our abilities: the ability to move freely, eat well, enjoy our bodies, work, play, and […]

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The child who is developing slowly

The child who is developing slowly This section is about a child who is not developing at the rate at which most other children do. There is a great variation in physical and mental abilities among children (and adults!). Some children are better at sports than others. Some children are better in studies than others. […]

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Things to remember when dealing with bereavement

Things to remember when dealing with bereavement • Bereavement is the normal human response to losing a loved one through death. • Counsel the person about the loss and ask friends and relatives to provide support. • If grief lasts more than six months, or leads to severe depression or suicidal ideas, then it is […]

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The needs of those bereaved through suicide

The needs of those bereaved through suicide People who have been bereaved through suicide will need help to take the following: • get the suicide in perspective by talking about it; • deal with family problems caused by the suicide; • feel better about themselves (not to blame oneself); • obtain factual information about the […]

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bereavement counselling does it work

bereavement counselling does it work How to deal with this problem:bereavement Questions to ask the bereaved • What happened? Talking about the person’s death may help reduce the feeling of shock. • Who will you be spending the next few days with? Who can you talk to when you need someone? • How are you […]

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The stages of grief

The stages of grief Typically, three stages are described in the human response to loss. It cannot be true: the stage of denial This happens in the days just after the loss. There is a feeling that the news is false, that the loved one cannot be dead. It is just not possible. This stage […]

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When is a bereavement abnormal?

When is a bereavement abnormal? Sometimes, bereavement can become abnormal because it can last much too long or affect the person’s life in a way that is damaging to her health. The following are some features that may indicate an abnormal bereavement: • if the reaction lasts for more than six months; • if the […]

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How does a person react to bereavement?

Bereavement (or grief) is the experience someone goes through when a loved one dies. Most people will experience bereavement at some point in their life. The death of someone we love is probably the most severe loss we have to cope with. This is why bereavement can become a mental health issue. How does a […]

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When men get raped

When men get raped Men can also be victims of sexual assault and rape by other men. This is particularly so for young boys who are raped by older boys or male relatives, as well as in prisons and other situations where men live close to one another. Male rape is an even bigger secret […]

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Things to remember when dealing with a woman who has been raped

Things to remember when dealing with a woman who has been raped • Rape is one of the most severe acts of violence that a woman can experience. It can affect her physical health, sexual health and mental health. • Rape can lead to unwanted pregnancies, sexually transmitted diseases, including HIV infection, and serious injuries. […]

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How to deal with being raped?

Questions to ask the woman • What happened? Get a detailed account of what happened. Did the rapist manage to have sexual intercourse? Did he hurt her physically? When did it happen? • How are you feeling right now? If the woman says she is feeling in control, it does not mean that the rape […]

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