Mental health articles

OF mental health care and mentally ill

Treatment Approaches for Anxiety Disorders

The treatment of anxiety disorders is variable and will be directly linked to thenature and severity of the anxiety being experienced by the person. As mentionedabove, anxiety is one of the most treatable psychiatric disorders. However, it mustalso be remembered that anxiety may coexist in the presence of other psychologicaldisorders, such as depression. All this […]

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How to control your emotions

This is a common scene in our lives: You work in a tense one day after coming home from work and want to be left aside . Your lover and children don’t understand, and even show indifference to complain to you. Rather than alleviate your fatigue at this time, it is converted into greater psychological […]

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How to keep mood good

Under the living conditions of the people in a fast paced,Will inevitably lead to some psychological pressure,Make people feel unhappy.How can I obtain a good mood, make yourself happy?Here are some ways to maintain good mood should be useful. Process 1:music appreciation have two functions of psychological treatment and physical treatment . High strong rhythm, […]

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How to overcome nightmares

Nightmare, almost everyone, nightmare will affect people’s mood, even the life and the work, how to  overcome nightmares? Nightmare, let this not easy modern neural revved up guy. In the poll, 47.4% of people said nightmare influence their sleep quality. 13.6% said increased psychological burden, become more anxiety, depression, etc.; 4.9% of the people more serious, […]

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How to raise children courage

 The child timid, there are a variety of reasons, how to develop the child’s courage?  Cause children timid, many reasons, parents only find a reason, to suit the remedy to the case. The possible reasons are as follows:  1, congenital factors. Parents introverted, not with people, children genetic their characteristics. Parents should understand their children’s […]

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How to Develop The Children’s Confession Psychological

If the children make mistakes ,but have no confession psychological ,it may bad for their growth .So ,what we can do to develop their confession psychological? Parents can use suggested ,role models ,encourage and edify method to train their children’s confession psychological. Suggested : When children appeared slight negligence ,parents do not be eager to […]

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Ways to deal with stress: top 12 ways of dealing with stress

How to deal with stress? There are 12 ways to deal with stress. The main anti-stress self-help principles are laid out below in a twelve-point plan. 1.Exercise more. The important features are not what you do, but how much, and how often. Regularity is essential, and so is making it aerobic (getting out-of-breath and a […]

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How to reduce stress:Talk about ways to reduce stress

How to reduce stress and how to alleviate psychological pressure,complex and changing the face of the outside world,Reduce stress,restore mental balance is more important。Here are some very effective ways to reduce stress methods: Reduce stress method I:Food vacuum   A recent medical study finds,certain foods can be very effective in reducing pressure. Such as fish oil […]

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How to be happy and how to make ourselves happy

Happiness is a kind of mood, but also a character. Happy mood appears sometimes, because there are so many factors in life have an impact on our mood, but a happy character can keep us company for a life. Owe it, you will be accompanied with happiness for a life. If you want to culture […]

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How to reduce mental stress for wemen

It is hard to avoid being distressed in our daily life.  As a female, we should know some tips to reduce mental stress. 1. Dismemberment.   Please list out the things that make you distressed, one, two, three… ,  once you write them out, you may find that it is easy to relieve these so called […]

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how to concentrate your mind

Inattention will affect their learning and work, and how to concentrate has plagued many people. If we analysis from a psychological point of view, there are many factors influence the attention. But in view of these factors, there are five methods provided Here are five specific methods for your choice: Ⅰ: Autosuggestion method Autosuggestion help […]

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How to get rid of loneliness?

Loneliness to a negative psychological influence, in the long run, the state of the lonely people may produce anxiety, depression and other bad emotional experience, then affects a person’s study and work. So How to get rid of loneliness? Here are some methods to eliminate loneliness, I hope will help. 1, as the school and […]

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How to remove loneliness?

How to remove loneliness?Living in the modern civilized society, people are more likely to feel lonely. How to remove loneliness? First of all, it is necessary to understand how the loneliness forms. Actually, there are two psychological reasons for the loneliness. Firstly, loneliness is the result of personality factors. A British psychologist Exxon holds that […]

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How to improve memory

How to Improve memory?Here we introduce some methods of improve memory 1、To improve sensory memory Sensory memory, also known as sensory registration,refers to the learning materials maintain the memory of the moment, about 0.25-2 seconds . Sensory memory storage is characterized by a large storage capacity, has a distinctive image. To enhance sensory memory effect, […]

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How to control the anger?

Generally speaking, eliminating the anger can reduce the aggressive behavior. To control the anger, there’re two ways.One is to use the actual infringement to eliminate the anger. For example, (1) fight back offender. Such as taunting the one who insult you, this will reduce the aggressive behaviors you would do to them.(2)against the offender’s model […]

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How to overcome jealousy?

As a social person,jealousy psychological unavoidably produce , but the jealousy also can bring harm , so how to overcome the jealousy? Social envy psychology is a kind of very harmful psychological .The envy is called “pupil eye” in the bible, Matthew called the devil “night of the wheat planting of barnyard grass envious”, Baconic […]

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What is mental health and definition of mental health

This phrase “mental health” is used in a number of different ways. First, it can be a goal, something to be attained and retained. We all want to be physically and mentally healthy. We define physical health in terms of our abilities: the ability to move freely, eat well, enjoy our bodies, work, play, and […]

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Attachment and brain development

Attachment and brain development Sensitive care promotes growth and the development of self-regulation. Early brain development is promoted by secure attachment. Infants in well-regulated relationships that involve the sharing of positive affective states show optimal brain growth and development. From a neurodevelopmental point of view, the infant’s primary caretaker, usually the mother, and to a […]

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Clinical syndromes associated with trauma in infancy

Clinical syndromes associated with trauma in infancy Trauma can be broadly defined as experiences that threaten the individual’s psychological or physical well-being or physical existence and that overwhelm the individual’s coping mechanisms. Chronic or enduring stressors are likely to result in attempts at adaptation and will produce significant organisational change at both psychological and neurobiological […]

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Disruptive behaviour and aggression of toddler

Disruptive behaviour and aggression of toddler A common presentation in the toddler period is the child who is seen as ‘difficult to control’, with frequent and prolonged tantrums, aggressive outbursts (particularly when frustrated), poor impulse control and overactivity. These toddlers may be fussy eaters and poor sleepers. They may show disturbances of secure base behaviour, […]

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Regulatory disorders of infants

Regulatory disorders Regulatory disorders are characterised by the infant’s difficulties in regulating behaviour and physiological, sensory, attentional, motor or affective processes, and in organising a calm, alert or affectively positive state. Common difficulties involve feeding, sleeping and emotional control; for example, a toddler may be fearful or anxious. Parents may be concerned that their child […]

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Essential tasks of parenting in the toddler period

Essential tasks of parenting in the toddler period Parenting a toddler is a challenge to any parent. Parents who find the high demands but dependency of the baby enjoyable and rewarding are often nonplussed with the energy, determination and contrariness of the toddler. The common characteristics of the toddler are developmentally determined, not a factor […]

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Development of empathy in the toddler

Development of empathy in the toddler As the toddler’s internal sense of a loving protective parent grows he takes on the qualities that the mother or father has demonstrated and the infant has experienced. The toddler develops empathy, an understanding of how an experience is for the other, a reliable sense of right and wrong, […]

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Language and symbolic capacity of toddlers

From 18 months, most toddlers use a number of single words, although they may not be spoken clearly. They understand a lot of what is said to them, and start using two- to three-word sentences. Between two and three years of age the quantity of speech increases. At this age, toddlers can talk about events […]

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Emotional processing and control of toddler

Emotional processing and control There are two predominant anxieties of toddler years—separation anxiety and fear of disapproval (Lieberman, 1993). The toddler has to learn to satisfy curiosity and explore while remaining close enough to the parent to feel safe, and balance asserting his own will with maintaining the parent’s approval. As an intensely curious being […]

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Self-awareness and self-assertion in the toddler

Self-awareness and self-assertion in the toddler ‘Toddlers are coping for the first time with a lifelong existential dilemma: having to negotiate a balance between relying on others and doing their own thing’ . Stern  makes the cogent point that the essential issues of emotional development—trust, attachment, dependence, independence, control, autonomy, mastery, individuation and self-regulation are […]

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Infant oropharyngeal trauma

Infant oropharyngeal trauma Post-traumatic feeding disorder (PTFD) is diagnosed when food refusal follows trauma to the oropharynx or oesophagus, but it is not necessarily, or commonly, seen among groups of infants in whom it might be expected to occur, for example, infants with OA. This suggests that other factors, such as oro-motor dysfunction, hypersensitivity to […]

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