Mental health articles

OF mental health care and mentally ill

Treatment Approaches for Anxiety Disorders

The treatment of anxiety disorders is variable and will be directly linked to thenature and severity of the anxiety being experienced by the person. As mentionedabove, anxiety is one of the most treatable psychiatric disorders. However, it mustalso be remembered that anxiety may coexist in the presence of other psychologicaldisorders, such as depression. All this […]

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How to control your emotions

This is a common scene in our lives: You work in a tense one day after coming home from work and want to be left aside . Your lover and children don’t understand, and even show indifference to complain to you. Rather than alleviate your fatigue at this time, it is converted into greater psychological […]

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How to keep mood good

Under the living conditions of the people in a fast paced,Will inevitably lead to some psychological pressure,Make people feel unhappy.How can I obtain a good mood, make yourself happy?Here are some ways to maintain good mood should be useful. Process 1:music appreciation have two functions of psychological treatment and physical treatment . High strong rhythm, […]

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How to overcome nightmares

Nightmare, almost everyone, nightmare will affect people’s mood, even the life and the work, how to  overcome nightmares? Nightmare, let this not easy modern neural revved up guy. In the poll, 47.4% of people said nightmare influence their sleep quality. 13.6% said increased psychological burden, become more anxiety, depression, etc.; 4.9% of the people more serious, […]

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How to raise children courage

 The child timid, there are a variety of reasons, how to develop the child’s courage?  Cause children timid, many reasons, parents only find a reason, to suit the remedy to the case. The possible reasons are as follows:  1, congenital factors. Parents introverted, not with people, children genetic their characteristics. Parents should understand their children’s […]

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How to Develop The Children’s Confession Psychological

If the children make mistakes ,but have no confession psychological ,it may bad for their growth .So ,what we can do to develop their confession psychological? Parents can use suggested ,role models ,encourage and edify method to train their children’s confession psychological. Suggested : When children appeared slight negligence ,parents do not be eager to […]

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Ways to deal with stress: top 12 ways of dealing with stress

How to deal with stress? There are 12 ways to deal with stress. The main anti-stress self-help principles are laid out below in a twelve-point plan. 1.Exercise more. The important features are not what you do, but how much, and how often. Regularity is essential, and so is making it aerobic (getting out-of-breath and a […]

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How to reduce stress:Talk about ways to reduce stress

How to reduce stress and how to alleviate psychological pressure,complex and changing the face of the outside world,Reduce stress,restore mental balance is more important。Here are some very effective ways to reduce stress methods: Reduce stress method I:Food vacuum   A recent medical study finds,certain foods can be very effective in reducing pressure. Such as fish oil […]

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How to be happy and how to make ourselves happy

Happiness is a kind of mood, but also a character. Happy mood appears sometimes, because there are so many factors in life have an impact on our mood, but a happy character can keep us company for a life. Owe it, you will be accompanied with happiness for a life. If you want to culture […]

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How to reduce mental stress for wemen

It is hard to avoid being distressed in our daily life.  As a female, we should know some tips to reduce mental stress. 1. Dismemberment.   Please list out the things that make you distressed, one, two, three… ,  once you write them out, you may find that it is easy to relieve these so called […]

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how to concentrate your mind

Inattention will affect their learning and work, and how to concentrate has plagued many people. If we analysis from a psychological point of view, there are many factors influence the attention. But in view of these factors, there are five methods provided Here are five specific methods for your choice: Ⅰ: Autosuggestion method Autosuggestion help […]

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How to get rid of loneliness?

Loneliness to a negative psychological influence, in the long run, the state of the lonely people may produce anxiety, depression and other bad emotional experience, then affects a person’s study and work. So How to get rid of loneliness? Here are some methods to eliminate loneliness, I hope will help. 1, as the school and […]

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How to remove loneliness?

How to remove loneliness?Living in the modern civilized society, people are more likely to feel lonely. How to remove loneliness? First of all, it is necessary to understand how the loneliness forms. Actually, there are two psychological reasons for the loneliness. Firstly, loneliness is the result of personality factors. A British psychologist Exxon holds that […]

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How to improve memory

How to Improve memory?Here we introduce some methods of improve memory 1、To improve sensory memory Sensory memory, also known as sensory registration,refers to the learning materials maintain the memory of the moment, about 0.25-2 seconds . Sensory memory storage is characterized by a large storage capacity, has a distinctive image. To enhance sensory memory effect, […]

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How to control the anger?

Generally speaking, eliminating the anger can reduce the aggressive behavior. To control the anger, there’re two ways.One is to use the actual infringement to eliminate the anger. For example, (1) fight back offender. Such as taunting the one who insult you, this will reduce the aggressive behaviors you would do to them.(2)against the offender’s model […]

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How to overcome jealousy?

As a social person,jealousy psychological unavoidably produce , but the jealousy also can bring harm , so how to overcome the jealousy? Social envy psychology is a kind of very harmful psychological .The envy is called “pupil eye” in the bible, Matthew called the devil “night of the wheat planting of barnyard grass envious”, Baconic […]

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What is mental health and definition of mental health

This phrase “mental health” is used in a number of different ways. First, it can be a goal, something to be attained and retained. We all want to be physically and mentally healthy. We define physical health in terms of our abilities: the ability to move freely, eat well, enjoy our bodies, work, play, and […]

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Delay will increase the pressure of people

Procrastination is the delay behavior ,which is not necessary and can lead to bad ending.Now this word isn't a standard psychological term or medical term,but serious or frequently behavior often is the sign of the deeper problems.    Delay is the problems of people in daily life or working.Even that some people will put off […]

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Ten kinds of abnormal psychology cause mental illness easily

In life,every one has the time having  abnormal psychology.However,if we can correct it on time,it is normal phenomenon.While it isn’t,it will cause Mental illness.Because of this,we should be care of abnormal psychology which cause mental illness.So,let’s study it more together. 1.Fatigue It last very short without changes of sleep or emotion.And it can be clear by relax […]

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Don’t let the six kinds of mental state stolen your happy

Don’t let the six kinds of mental state stolen your happy 1. Be full with negative thinking. Unhappy people subconsciously have a lot of negative thinking. Such as when you dating , If your mind is full of "he can't be like me" ,that your behavior will become stiff,Expression seems to be very depressed , and the other will inevitably […]

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The women is more sexy, who loves laugh, love cry

very one can feel the truth that the smile is the basic way of expressing friendly and happy. But you even a lot of people may don't know one thing that besides of expressing feeling, the smile is the best approach of conquering men.It seems to the majority of man the women is more sexy, […]

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Neurosurgery for mental disorder

Neurosurgery for mental disorder The surgical procedure involves destroying brain tissue or destroying its function for the purpose of alleviating specific mental disorder. It is rarely performed but is still available to a minority of individuals suffering from very disabling mental illnesses when all interventions have not provided any relief. The surgery is carried out […]

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electroconvulsive therapy procedure

electroconvulsive therapy procedure. ECT, sometimes known as ‘electric-shock treatment’, has been available since the 1930s as a treatment option. Its use has always been controversial, and it is viewed as barbaric. How it precisely alters the brain’s activities in alleviating mental disorder is unknown. The use of ECT is banned in some countries. In the […]

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antimanic medications list

antimanic medications list.The term ‘antimanic’ reflects the usage of this group of drugs. It is generally used for the treatment of mood disorders and maintenance to prevent relapses of mood swings. In acute phases of mania, antipsychotic medication may also be used to control the manic behaviour. Staff involved in the administration of antimanic medication […]

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antidepressant medication side effects

antidepressant medication side effects .The word ‘antidepressant’ implies an agent acting against depression; hence it is the treatment of choice for those with a diagnosis of depression. However, the National Institute for Health and Clinical Excellence recommends antidepressants should not be used for people suffering from mild to moderate depression; therapeutic interventions should instead be […]

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anxiolytic medications and society

anxiolytic medications and society.Anxiolytics are effective in alleviating anxiety and anxiety-related disorders. People suffering from sleep, panic or anxiety disorders may find the use of this group of medication helpful in order to manage daily lives and the accompanied emotions of the disorder. However, their use in many stress-related disorders, for example unhappiness, may not […]

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antipsychotic medication side effects list

antipsychotic medication side effects list.The discovery of phenothiazines (a group of antipsychotic medication) in the 1950s transformed in-patient treatment and the lives of individuals. Although the medication enabled some patients to leave hospital with the symptoms of the illness significantly suppressed, the movement disorder caused by the medication was a prime concern. The long-term side […]

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