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panic

how to help panic attacks

how to help panic attacks? Panic is common and can be treated. You can support the person to take the right steps in case of an impending attack:  Advise him or her to stay where they are until the panic passes. This might take up to an hour  Slow, but not too deep, […]

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Advising a person with panic attacks

Advising a person with panic attacks Panic attacks are attacks of severe anxiety that result from rapid breathing. Sufferers should be taught the following: • An attack begins when they start to feel the fearful thoughts or the physical symptoms. • They should immediately remind themselves that they are breathing too fast and take control […]

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what to do panic attacks anxiety

what to do panic attacks anxiety  • Reassure the person, specifically about the following: • The symptoms are not a sign of serious physical illness. However, it is important that this reassurance is given only if you have completed a thorough physical examination and appropriate laboratory tests. • The symptoms are not a sign that […]

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how to deal with panic attacks without drugs

how to deal with panic attacks without drugs. Questions to ask the person who is unduly worried • How long have you felt like this? The longer the duration, the more severe the problem is likely to be. • How did these feelings begin? Find out whether any life events occurred that may have triggered […]

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why do people have panic and anxiety attacks?

Why do people worry or have panic attacks or phobias? Some of us worry when we are under stress. Examples of life difficulties that can lead to fear and anxiety are: • relationship problems, such as marital conflict, conflict with parents; • loss of someone close, for example due to death; • loss of a […]

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Being scared of fear and panic

Being scared of specific situations Some people get scared of a specific situation even though it is not dangerous. Typically, the person with these fears will avoid the situation in order to prevent getting scared. These fears are called phobias. Most people have one phobia or another, for example of spiders or snakes. However, some people have phobias […]

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fear and panic attacks and heart palpitations

fear and panic attacks and heart palpitations When we worry, we become scared that something unpleasant might happen. This is fear. Fear is an important part of learning in life. For example, when students fear failing their examinations, they may study harder for them. But if a person gets scared that he might die or that something terrible […]

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Manipulation of safety behaviours in panic disorder

Safety behaviours are the acts that people carry out which are designed to prevent a feared catastrophe or outcome. The client may also see them as things that help them cope in a situation. Salkovskis et al. conducted a survey of the types of safety behaviours people employed. Examples of safety behaviours in panic disorder […]

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Exposure to feared stimuli in panic disorder

Exposure may be practised as detailed above. However, in cognitive therapy exposure is used in the context of helping to modify thoughts and beliefs. For example, in panic disorder with agoraphobia a client may be asked to enter an avoided situation and remain until anxiety has reduced by 50 per cent. The therapist’s focus at […]

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Treatment efficacy: panic disorder

Treatment efficacy: panic disorder Unfortunately, neither The NHS Centre for Reviews and Dissemination nor the Cochrane Database of Systematic Reviews  databases have examined panic disorder whether it is with or without agoraphobia. However, the NHS Centre for Reviews and Dissemination has published a review of the efficacy and cognitive processes of cognitive behaviour therapy in […]

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