Mental health articles
OF mental health care and mentally ill
Advising a person with panic attacks
Advising a person with panic attacks
Panic attacks are attacks of severe anxiety that result from rapid breathing. Sufferers should be taught the following:
• An attack begins when they start to feel the fearful thoughts or the physical symptoms.
• They should immediately remind themselves that they are breathing too fast and take control of their breathing.
• They should breathe in a slow, steady, controlled manner (in a way similar to the breathing rhythm described). The breathing should be continued in this manner until the symptoms of the attack subside.
• They should reassure themselves that the symptoms are due to breathing too fast and that nothing dangerous will happen.
Post Footer automatically generated by wp-posturl plugin for wordpress.
Tags: panic, panic attacks
Mental health articles
- Stress Less: Simple Strategies to Keep Burnout at Bay
- Unmasking the Silent Predator: Understanding Depression
- generalized anxiety disorder possible causes
- acute stress disorder nursing interventions
- acute stress disorder nursing diagnosis
- primary treatment for acute stress disorder
- test for acute stress disorder
- acute stress disorder signs and symptoms
- acute stress disorder causes
- neurophysiology of anxiety disorders
Some of our content is collected from Internet, please contact us when some of them is tortious. Email: cnpsy@126.com
Leave a Reply