Mental health articles

OF mental health care and mentally ill

October, 2017

6 ways to ease Working stress

6 ways to ease Working stress In today’s high speed life, struggling for their careers, women are under great stress. As an office lady, if you want to relief your stress in a proper way, you need to learn some small ways. These decompression ways and skills can make women’s lives and careers smoother and […]

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What should we do when depression occurs in the spring ?

What should we do when depression occurs in the spring ? When depression occurs in the spring,we should promptly do Self-regulation.There are several ways to get rid of this bad mood.Here follows 39 small methods, for your reference:   Emotions transfer method    1.Go for sports. During exercise, the brain releases endorphins , which is a […]

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