Mental health articles

OF mental health care and mentally ill

November, 2014

How to Manage Anger Emotion

How to Manage Anger Emotion?7 Ways  of control anger 1.stay away from negative environment which makes you angry    Anger can not only makes you  feeling out of control but alsomakes you genarate a lot of force majeure on Physiology ,such asmuscle tension,headache,heartbeat,facialred, gastrointestinal discomfort and so on. These physiological reaction brought by negative emotion can’t be removed quickly.what you should do first is forcing youself away from […]

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how to improve my mood

 how to improve my mood, how to get out of bad mood,I want to know. Question:I don't know what mentality I have.Sometimes,my mood is very high,but sometimes it's very low.When I meet some problems in my work,my mood will be stressed for a long time,having no idea to do anything,having no appetite, and can't fall asleep sometimes.So,how to adjust the […]

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how to shake off sadness

how to shake off sadness?There are ten tips of shake off sadness 1.Make happy specific You can image about your future life and make a full preparation at least in the aspect of emotions.If it can be used in the clear purpose,you can feel happier.  2.Set aside time Setting aside your time is a proper choice […]

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Some slogans for fighting discrimination

Some slogans for fighting discrimination Mental illnesses are common. Anyone can suffer from a mental illness. Mental illnesses can be treated with medicines, counselling and family support. Depression is not laziness; it is a treatable illness. Brain disease and stress are the causes of mental illness. From Mental health articles, post Some slogans for fighting […]

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Human rights and mental illness

Human rights and mental illness In the past, people with mental illnesses were locked up, chained to walls and treated as if they did not deserve any dignity or compassion. Even though these terrible scenes are rarely seen today, the human rights of mentally ill people continue to be abused in many parts of the world. Many people with […]

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Promoting the rights of people with a mental illness

Promoting the rights of people with a mental illness Literally, stigma means a physical mark on the body. This is what was done to people with mental illness in some societies, as a way of marking them as being different. Today, people with mental illness are excluded or marked out from society in more subtle ways. It is […]

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how to avoid smoking cigarettes

how to avoid smoking cigarettes how to avoid smoking cigarettes in schools and colleges? Adolescence is the time when many people first try smoking or drinking. This is the most important time to provide education on how to avoid smoking and prevent drinking problems. These are some messages you can use in schools and colleges: • It is not […]

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preventing alcohol abuse and alcoholism

preventing alcohol abuse and alcoholism The simplest strategy is to ask everyone two simple questions: • Do you drink alcohol? If so, have you been concerned about the amount you drink? It is important that you are familiar with the law in your country regarding alcohol and tobacco. For example, in some countries bars are not allowed to stay […]

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Preventing alcohol and tobacco abuse

Preventing alcohol abuse and tobacco abuse Alcohol and tobacco abuse together account for the most important causes of preventable deaths and disability in the world. It is important to distinguish between alcohol on the one hand, and hard drugs and tobacco on the other. If consumed within limits and with common sense, alcohol does no damage to health; on […]

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The early identification of mental illness

The early identification of mental illness Detecting the onset of a new mental illness Often there is considerable delay before a person with mental illness is brought to you. There are three important reasons for this: • Many mental disorders start very slowly. For example, depression and schizophrenia take weeks to develop, so that there is no real […]

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