Mental health articles

How to Manage Anger Emotion?7 Ways  of control anger

1.stay away from negative environment which makes you angry

   Anger can not only makes you  feeling out of control but alsomakes you genarate a lot of force majeure on Physiology ,such asmuscle tension,headache,heartbeat,facialred, gastrointestinal discomfort and so on. These physiological reaction brought by negative emotion can’t be removed quickly.what you should do first is forcing youself away from the environment which led to your anger.Calm needs to the support of external objectiveenvironmental conditions.

2.There is no regret medicine to eat,so think about the consequences before anger.

  There is no doubt that Any emotional catharsis must bring a certain degree of response,besides anger. Any so-called reckless vent anger will lead the rebound in the coming days.There are so many examples that the person who want to hurt others may hurt themselves in the end.

3. Never impose your beliefs on anyone else

As the saying goes”Be easy on people .”Your principle maybe different from ohers. And you cant force every body to abey your rules.Those who has Adolescent Delusions should mind your behavior.

4. Try to transposition thinking.

   It’s not easy to try to transposition thinking when you are in a fit of rage.But sometimes  standing by others mind will makes you more rational.In this way ,there will be more understanding ,space and less argument.

5.Bebate will makes you confidence,but don’t be aggressive and even includs assault and battery.

Try to deal with a matter on its merits and control your emoton at the same time.Always reminde your self of not dealing with person attacks.Abusive words justloweryouself ,what’more ,your opponent even the onlookers will look down upon you.

6.sort out your feeling ,prepare for protracted warfare.

Some time the diputes can’t be settle in the short time . you

can hit the pillow and run to diffusing negative emotion.but if your not lucky enough ,the problem can’t be solve quickly.Experts sggest us to develop  exercise as a habit, or find a faith which will makes you full of positive energy.

7.lookforward all the time

    Let the past past.,or it will hurt you.when you come across the problems, try to figure  it out .but if you always  fail then give  it up .Everyone has rights to make mistakes,but not every body will fogive you.

7 Ways  of control anger

1.stay away from negative environment which makes you angry

   Anger can not only makes you  feeling out of control but alsomakes you genarate a lot of force majeure on Physiology ,such asmuscle tension,headache,heartbeat,facialred, gastrointestinal discomfort and so on. These physiological reaction brought by negative emotion can’t be removed quickly.what you should do first is forcing youself away from the environment which led to your anger.Calm needs to the support of external objectiveenvironmental conditions.

2.There is no regret medicine to eat,so think about the consequences before anger.

  There is no doubt that Any emotional catharsis must bring a certain degree of response,besides anger. Any so-called reckless vent anger will lead the rebound in the coming days.There are so many examples that the person who want to hurt others may hurt themselves in the end.

3. Never impose your beliefs on anyone else

As the saying goes”Be easy on people .”Your principle maybe different from ohers. And you cant force every body to abey your rules.Those who has Adolescent Delusions should mind your behavior.

4. Try to transposition thinking.

   It’s not easy to try to transposition thinking when you are in a fit of rage.But sometimes  standing by others mind will makes you more rational.In this way ,there will be more understanding ,space and less argument.

5.Bebate will makes you confidence,but don’t be aggressive and even includs assault and battery.

Try to deal with a matter on its merits and control your emoton at the same time.Always reminde your self of not dealing with person attacks.Abusive words justloweryouself ,what’more ,your opponent even the onlookers will look down upon you.

6.sort out your feeling ,prepare for protracted warfare.

Some time the diputes can’t be settle in the short time . you

can hit the pillow and run to diffusing negative emotion.but if your not lucky enough ,the problem can’t be solve quickly.Experts sggest us to develop  exercise as a habit, or find a faith which will makes you full of positive energy.

7.lookforward all the time

    Let the past past.,or it will hurt you.when you come across the problems, try to figure  it out .but if you always  fail then give  it up .Everyone has rights to make mistakes,but not every body will fogive you.

Tags: anger, emotion