Mental health articles

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Three advantages of dreaming

Three advantages of dreaming First, relieve fatigue, relax body Fatigue is the expenditure of energy after physical and mental labor,the brain’s energy is mainly based on blood supplying glucose. Physical and mental labor need lots of glucose, if the glucose supplying by blood doesn’t meet its demand, it will use physical store. It will produce […]

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6 ways to ease Working stress

6 ways to ease Working stress In today’s high speed life, struggling for their careers, women are under great stress. As an office lady, if you want to relief your stress in a proper way, you need to learn some small ways. These decompression ways and skills can make women’s lives and careers smoother and […]

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What should we do when depression occurs in the spring ?

What should we do when depression occurs in the spring ? When depression occurs in the spring,we should promptly do Self-regulation.There are several ways to get rid of this bad mood.Here follows 39 small methods, for your reference:   Emotions transfer method    1.Go for sports. During exercise, the brain releases endorphins , which is a […]

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Four tips to calming raging emotions

Four tips to calming raging emotions Anger can make blood pressure up,body will also secrete some harmful substances, it will not only make in a bad mood, but also do harm to health .But today in the fast paced life, people become more and more irritable. How to arrange the anger well in life, this […]

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Six ways to relieve stress

Six ways to relieve stress if men and women encounter the same pressure, often need to use different mitigation methods, for men, experts recommend you to use the following the way of decompression。 because these which recommended for everyone are according to the psychological characteristics of male Method for relieving stress of man 1、Tear up […]

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A Healthy Mind Can Resolve Various Damage

A Healthy Mind Can Resolve Various Damage A healthy mind, even a good wish, can prevent the body disease occurred in some extent. Mid Autumn Festival is coming, recently I saw a researcher do an interesting survey: As the Mid Autumn Festival approaching, the mortality of Chinese living in California is unusually low. Actually, it […]

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Effective Ways to Overcome the Bad Mood

Effective Ways to Overcome the Bad Mood Inexplicable sorrow and bad mood always makes people feel anxious, what’s more, more and more depressed. That’s not a good thing at all! Sorrow makes people look desperate and bad mood makes people become lifeless. Facing yourself like this, you would certainly hate yourself, let alone others. As […]

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“Forget things” is a kind of self-protection

“Forget things” is a kind of self-protection If the time is long,forget some things . Don’t worry,According to the “cell” magazine recently reported,Research team at the University of Basel, Switzerland,People forget some of the things that may be a protective mechanism for the brain。In the process of evolution, most people will form a natural ability […]

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Abandoning holiday does damage to physical and mental health

Abandoning holiday does damage to physical and mental health According to the report delivered in England ‘s “daily mail” on September 17, there is a fact showing that although the holiday is of great benefit to both physical and mental health, there still exists a considerable number of people giving up the chance of vacation. […]

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what makes a person happy

what makes a person happy 1, laugh, make happiness Even if is the mood is very low, you can also try this method. Make a smiley face, keep two minutes. Scientific research has proved that, as long as it is really laugh, try to laugh people will feel happy, too high emotions, feeling will become […]

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