Mental health articles

OF mental health care and mentally ill

Who needs psychological treatment?

Before we can begin to describe and evaluate the different types of treatment that are available for mental disorder, it is essential to consider first what exactly we mean by ‘mental disorder’ or ‘abnormality’. Despite the fact that most cultures have acknowledged the existence of mental problems in some form, there are considerable discrepancies between […]

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How to reduce stress:Talk about ways to reduce stress

How to reduce stress and how to alleviate psychological pressure,complex and changing the face of the outside world,Reduce stress,restore mental balance is more important。Here are some very effective ways to reduce stress methods: Reduce stress method I:Food vacuum   A recent medical study finds,certain foods can be very effective in reducing pressure. Such as fish oil […]

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Specific (isolated) phobias and diagnosis

These are circumscribed fears of specific objects or situations. Some community samples have shown an annual prevalence as high as 9% in the general population. Most phobias start in childhood, but situational phobias have a second peak of onset among people in their middle 20s. Particular types of phobias seem to aggregate in families, with […]

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Social phobia diagnosis and psychological treatment

Social phobia is a persistent fear of performing in social situations, especially where strangers are present or where the person fears embarrassment. Patients fear that others will think them stupid, weak or crazy, and exposure to the feared situation provokes an immediate anxiety attack. Patients recognise that their fear is excessive, but their anxiety and […]

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What shall we do when we lose face in public

Everybody has the experiences of losing face in public more or less throughout the process of growing. However,if we buy that too much, bother about that, it will be a psychological shadow which is difficult to be wiped, and it can trigger mental problems. So, what shall we do when it comes to the point […]

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How to change a others’ stubborn thought

The bigotry or stubborn effects on people was depended on the individual definition. If your stubborn was right, then its positive impact will be larger. Sometimes, success and stubborn just one step away. But, if you put this to cure your thinking, you will be stopping moving advance, cannot innovate. If because of the ego […]

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How to overcome anger

A person will inevitably produce anger. But anger induced by enhanced the risk factors of heart disease, and is likely to increase the risk of other diseases. How to overcome anger? The following tips you can try. Acknowledge your courage to admit your love temper can also seek assistance from others; let yourself from now […]

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How to overcome monotonous mood

Humdrum  mentality  is  bad  for  our  mood  and  body  health,  so  how  to  conquer  it?  Therefore,  there  is  a  number  of  ways  to  deal  with  this  situation.         First,  we  can  change  a  different  working  environment  to  cultivate  new  hobbies  and  interests  and  attend  training  in  view.  In  fact,  if  we  have  carefully  sentiment  back  […]

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How to treatment of generalized anxiety disorder

Cognitive behavioural treatment Behavioural treatments of generalized anxiety disorder initially involved exposure to feared situations combined with response prevention – much as in the treatment of phobias. In this, the individual is exposed to their feared situations, frequently in a graded manner starting with the least feared. On each occasion, they remain near the feared […]

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What is generalized anxiety disorder and definition for generalized anxiety disorder

What is generalized anxiety disorder? DSM-IV-TR defines generalized anxiety disorder (GAD) as excessive or ongoing anxiety and worry, occurring on more days than not, over a period of at least six months. In addition: The person finds it difficult to control the worry. The anxiety and worry are regularly associated with three or more of […]

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