Mental health articles

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what causes stress to people

What causes stress to people? The causes of stress are numerous and include:

major life changes and life events; noise; crowds; poor sleep, bad diet, unhealthy lifestyle; alcohol or drug misuse (also symptoms of stress); aggravation and abuse; pressure to perform (work, school, sports, etc.); traffic; chemicals; trauma; poverty; discrimination; frustration; pregnancy; work pressures; negative emotions; loneliness; family conflicts; money worries; alienation; uncertainty; illness; unemployment; sexual problems; identity problems; relationship difficulties; going to school or college; Christmas; loss of any kind, including theft, relationship break-up, divorce, redundancy, abandonment, death (of someone close to you)—anything can cause stress!

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