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OF mental health care and mentally ill

Six ways to relieve stress

Six ways to relieve stress if men and women encounter the same pressure, often need to use different mitigation methods, for men, experts recommend you to use the following the way of decompression。 because these which recommended for everyone are according to the psychological characteristics of male
Method for relieving stress of man
1、Tear up the “strong” Mask
Men always want to behave like a “useless” is their most difficult to tolerate comments in life ,They may not know, it may shorten their life . In fact, by acknowledging their ordinary and will not damage the man’s dignity, but helpful to keep the balance in mind.
2、Reexamining your life
Many men think that if they lose their jobs, they have no face in the community , which produces an invisible pressure. In fact, life can have a lot of choices.
3、Learn to talk to people
When we encounter difficulties, the man will put the problem of depression in the heart or seek spiritual stimulation: alcoholism, sultriness etc., these coping methods increase the cancer, opportunities for heart disease and other diseases. A man should learn to talk to his wife and friends .
4、Maintain a harmonious family relationship
the powerful support is usually their spouses for men in life. Family relationship tend to make men in difficulties both at home and abroad, the health effects is self-evident.
5、Keep your body in the best condition
Men usually do not pay much attention to self-care, even if there is pain, but also with a self comforting way to numb themselves. Experts believe that the body is not timely early to the hospital to check, is the best way to keep healthy.
6、To learn to properly “give up””
In real society, A measure of success is his career. but that’s not to say you have to do it all the time.
When you get sick from the job temporarily relax, the child is big, when it is time to let go, give up does not mean incompetent.
According to their different personality and psychological characteristics, we need to find the most suitable for their own approach to decompression and timely decompression have an great significance for their physical and mental health ,it play an important role in our life and work progress.

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