Mental health articles
OF mental health care and mentally ill
what causes insomnia as we age?
what causes insomnia as we age? The commonest causes of insomnia are: • alcohol misuse – people who drink alcohol suffer insomnia because they sleep poorly when drunk, and tend to wake up early because of withdrawal symptoms; • depression and anxiety; • misuse of sleeping pills; • medical problems, particularly those that cause pain, […]
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Things to remember when dealing with a person who is worried or scared
Things to remember when dealing with a person who is worried or scared • When worrying and being afraid start affecting a person’s daily life, then they become a health problem. • Panic attacks are attacks of severe anxiety. They are often mistaken for a medical problem, especially a heart attack, because of the severe […]
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how does insomnia affect the body
how does insomnia affect the body. On average, a person sleeps seven to eight hours a day. Sleep gives the body and mind time for rest and makes the person feel fresh in the morning. Insomnia is the word for the commonest type of sleep difficulty, in which sleep is no longer refreshing. Some people […]
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When to use anti-anxiety drugs or antidepressant drugs
When to use anti-anxiety drugs or antidepressant drugs Two types of medication can be used: anti-anxiety drugs or antidepressant drugs. Anti-anxiety medication can be used but not for more than six weeks. It should be used only in special situations such as: • The anxiety is so great that the person is not able to […]
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overcoming phobias psychology
overcoming phobias psychology overcoming phobias psychology。Steps in overcoming phobias. 1: Getting used to speaking in front of strangers (A) First try going with a friend to a shop and ask for an item. (B) Once you can do this without feeling anxious, when with a friend, try asking a stranger for directions. (C) When you […]
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Advising a person with a phobia
Advising a person with a phobia A phobia is when a person experiences fear, often panic attacks, in specific situations and begins to avoid them. • Teach people with phobias that the way of overcoming their fear is to expose themselves to the situation until the fear subsides. In this way they can become confident […]
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Advising a person with panic attacks
Advising a person with panic attacks Panic attacks are attacks of severe anxiety that result from rapid breathing. Sufferers should be taught the following: • An attack begins when they start to feel the fearful thoughts or the physical symptoms. • They should immediately remind themselves that they are breathing too fast and take control […]
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what to do panic attacks anxiety
what to do panic attacks anxiety • Reassure the person, specifically about the following: • The symptoms are not a sign of serious physical illness. However, it is important that this reassurance is given only if you have completed a thorough physical examination and appropriate laboratory tests. • The symptoms are not a sign that […]
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how to deal with panic attacks without drugs
how to deal with panic attacks without drugs. Questions to ask the person who is unduly worried • How long have you felt like this? The longer the duration, the more severe the problem is likely to be. • How did these feelings begin? Find out whether any life events occurred that may have triggered […]
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why do people have panic and anxiety attacks?
Why do people worry or have panic attacks or phobias? Some of us worry when we are under stress. Examples of life difficulties that can lead to fear and anxiety are: • relationship problems, such as marital conflict, conflict with parents; • loss of someone close, for example due to death; • loss of a […]
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Mental health articles
- 5 Simple Tips to Boost Your Mental Health and Prevent Mental Illness
- Stress Less: Simple Strategies to Keep Burnout at Bay
- Unmasking the Silent Predator: Understanding Depression
- generalized anxiety disorder possible causes
- acute stress disorder nursing interventions
- acute stress disorder nursing diagnosis
- primary treatment for acute stress disorder
- test for acute stress disorder
- acute stress disorder signs and symptoms
- acute stress disorder causes
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