Mental health articles

OF mental health care and mentally ill

What is psychological counselling?

Counselling is essentially a one-to-one talking therapy.

Counselling offers a private, confidential, reliable, and judgement-free place to talk about your worries and concerns.

Counselling can help clarify important decisions you may need to make now.

When emotional difficulties have their roots in the past, talking them over with a counsellor can help you understand them better, and this can help you see past situations in a new light.

Counselling can help you to rediscover or develop new resources within your self, enabling you to approach life in a more effective and personally satisfying way.

Counselling can be most helpful when the time is right for you, when you feel ready, and are able to think and talk about what is happening with you and around you.

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