Mental health articles

OF mental health care and mentally ill

WHAT HAPPENS IN COUNSELLING?

WHAT HAPPENS IN COUNSELLING? Listening to the person talking is important because the main purpose is to help the client understand him or herself more clearly. By thinking aloud the person can become aware of links between aspects of feelings and behaviour that previously have been unrecognized. The counsellor explains the rationale and that has the effect of making problems more understandable and therefore gives the person the confidence that he or she can solve the problems. The development of trust between the therapist and the person is important. It allows communication in words, and it promotes the understanding and integration of previously unacknowledged aspects of the self and relationships

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