Mental health articles

OF mental health care and mentally ill

Mental fatigue of self-regulation

Not only the low Work efficiency the Mental fatigue would make ,but also has a great influence on mental health .long-term mental fatigue could make  People depressed, mood depressed, bored, tired and then to psychogenic diseases. These diseases include endocrine disorders, immune suppression and a variety of chronic wasting disease, such as peptic ulcer, diabetes, cardiovascular disease, cancer, and so on . In recent years, constantly in the press’s untimely death phenomenon, its main reason is the mental fatigue. Excessive mental fatigue, is the life of the overdraft. Prevent and relieve mental fatigue from the following several aspects

First of all , we should take care of alternating work with rest. It is vital to spend our time reasonable and priorities. in order to avoid the too single and monotonous ,negative state of mind life must be regular ,and attaches great importance to the intiative rests,takes up some exercise timely, such as running, swimming, playing balls and waling ,could enhance the vitality of the body energy , and our adaptive capacity of cope with the complex and tedious works. Meanwhile sleep for about 7 to 8 hours a day as far as possible , which has a obvious effect on allaying tiredness.

Second , To develop interest in the work we do. The produce of interest contact with the excitement of cerebral cortex, it is difficult to be bored of the work we do which we are.interested in. At work, if you find yourself on the job and some subjects are not interested in, do not be nervous, worry and form thought burden. but should think of some way to efforts to cultivate their interests.

Third, it is necessary to have a objective and true requirement .Everything must pay attention to be appropriate , not too hardworking to the requests that impossible to you, or force it on your own, but should relax the pressure, to loosen, casually.

And then, to get a clear aim . whatever you do ,you must establish your goal first .In these way you can motivate yourself constantly, in order to obtain the expected success.

Meanwhile, In order to create a harmonious interpersonal environment. Should be kind and good term with relatives and friends, colleagues, so on . Experience has shown that people live only in a harmonious and happy atmosphere, can have a happy state of mind, cheerful personality, psychosomatic health, and not easily get tired, even if it is easy to quickly eliminate fatigue

Last but not the least , To hone the will. Strong-willed people not only can continue to stubbornly survive when the physical fatigue, but also in mental fatigue can overcome inertia, victory to complete own task, achieve the objective of action. At ordinary times, therefore, should start from the little things, to win without pride and lose with grace, indomitable perseverance.

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