Mental health articles
OF mental health care and mentally ill
insomnia
6 kinds of psychological suggestion can easily lead to insomnia And how to regulate it?
6 kinds of psychological suggestion can easily lead to insomnia And how to regulate it? Man's psychological implications are a strong power.If they are negtive,they may have tremendous adverse effects on our mental health,particularly on insomnisa.Psychologists have concluded six major effects in the hope of attracting everyone's attention. 1.Fear The higher nervous activity of […]
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Long term insomnia may wish to have a look psychiatrist
Human life 1/3 of the time is spent in sleep, so sleep quality, can directly affect the health. Mental disorder is the most common cause of long-term insomnia "I these two days of insomnia." "Increases with age, I become more and more serious insomnia."…… These words, we can often hear, then, what is the reason […]
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Four approaches to treat insomnia and depression
Four approaches to treat insomnia and depression The modern people are troubled by all the pressure from society and life, and they also lack energy and time to have self-regulation system, so it is very easy to cause psychological problems such as insomnia and depression. The effect to the body of insomnia and depression is […]
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how to deal with sleep insomnia
how to deal with sleep insomnia. Questions to ask the person with sleep problems • What is your sleep pattern? Ask about the amount of sleep, daytime sleep and type of insomnia (for example, difficulty falling asleep, waking up in the middle of the night). • Do you take any medicines or alcohol to help […]
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what causes insomnia as we age?
what causes insomnia as we age? The commonest causes of insomnia are: • alcohol misuse – people who drink alcohol suffer insomnia because they sleep poorly when drunk, and tend to wake up early because of withdrawal symptoms; • depression and anxiety; • misuse of sleeping pills; • medical problems, particularly those that cause pain, […]
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how does insomnia affect the body
how does insomnia affect the body. On average, a person sleeps seven to eight hours a day. Sleep gives the body and mind time for rest and makes the person feel fresh in the morning. Insomnia is the word for the commonest type of sleep difficulty, in which sleep is no longer refreshing. Some people […]
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Mental health articles
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- acute stress disorder causes
- neurophysiology of anxiety disorders
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