Mental health articles

OF mental health care and mentally ill

cognitive behavioural therapy

who is cognitive behavioural therapy for?

who is cognitive behavioural therapy for This kind of therapy has helped many people with mild to moderate depression, anxiety, obsessive compulsive disorders, bulimia, phobias and panic disorders. It is also used in schizophrenia, as most people still experience psychotic symptoms (e.g. voices), though less frequently and intensely when they are on medication. It is […]

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what happens in cognitive behavioural therapy?

WHAT HAPPENS IN COGNITIVE BEHAVIOURAL THERAPY? During the sessions the therapist will help the person to identify negative or irrational thoughts or thinking patterns (cognitive) and unhelpful patterns of acting (behavioural). For example the irrational fears of a person who suffers from agoraphobia (fear of open spaces) might cause them to stay at home all […]

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cognitive behavioural therapy articles

COGNITIVE BEHAVIOUR THERAPY ‘Cognitive behavioural therapy’ (or CBT) is a method of treatment that is oftenused in the treatment of severe anxiety disorder and post-traumatic stress disorder.CBT is defined as:any mode or therapy that attempts to change client’s thinking, behaviours and affectthrough the use of pragmatic implementation of sound evidence (Rogers & Gournay2002).CBT relates to […]

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