Mental health articles

OF mental health care and mentally ill

mental health care

How to relieve pressure?

If  college students’ psychological pressure is too serious ,they must seek Psychological doctor for help,if the psychological pressure is not serious ,they can also relieve it by the means of self-regulation. How to relieve pressure? Here are several ways below for college students to relieve psychological pressure: 1.develop the habit of relaxing yourself   A person […]

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How to accept yourself:self acceptance

Self-Understanding is difficult, accepting and appreciating is more difficult to self. A person who can not accept himself will be a strong inferiority mentality and disguise. For example, a woman lack confidence of  her appearance and often with heavy makeup.The individual will be fear of failure and even self-rejection ,self-denial and self refused. There are […]

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How to overcome Inferiority complex

 How to overcome Inferiority complex if I have the inferiority complex? This problem has plagued many people.The following is a question form a consultant:what can I do if I have the inferiority complex?   Maybe I have an abnormal psychology.I want to consulting a psychiatrist all along, and I made my wish come true today,I will […]

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What shall we do with children’s jealousy

Parents often ask:” what shall we do with children’s jealousy. ” In fact , children often compare them with others. Proper comparison makes them find other’s merits and their defects while improper comparison results children’s jealousy when them just ignore other’s merits and believe they are best. Jealousy is one of human nature weakness. Negative […]

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How to help children overcome jealousy

Children will generate jealous just as adults do. When they generate jealousy, what should the parents do and which psychological methods they can use to help children overcome jealous? Here are some tips for overcoming jealous:  Pay attention to their cues and show you sympathy    The children have difficult in controlling emotions, while it […]

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What can be done to prevent suicide

In response to this serious public health problem, many countries have made substantial efforts to prevent suicide. what can be done to prevent suicide? WHO has produced an updated inventory of national strategies for suicide prevention in WHO’s European Member States. Suicide rates can be reduced if depression and anxiety are treated. Studies have confirmed […]

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Strategies to prevent suicide:how to prevent suicide

Suicide prevention strategies are concerned with: identifying and reducing availability of and access to the means of suicide; improving health care services and promoting supportive and rehabilitation functions for persons affected by suicidal behaviour; improving diagnostic procedures and subsequent treatment; increasing the awareness of health care staff of their own attitudes and taboos towards suicide […]

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How to make yourself happy?

How to make yourself happy?General under the dictionary definition of happiness is mostly: a sense of satisfaction and happiness. German philosopher Kant that: ” happiness is our needs are met “.You might think that if happiness is natural. But the latest research shows that people can play a more subjective initiative to change their attitude […]

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How to treatment of panic disorder

Cognitive behavioural interventions Some of the most successful treatment programmes for panic disorder have been based onClark’s aetiological model. Clark et al. (1994), for example, developed a two-phase treatment approach. The first phase involved teaching clients the cognitive model of panic. The second involved three elements: relaxation to reduce physiological arousal at the time of […]

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Who needs psychological treatment?

Before we can begin to describe and evaluate the different types of treatment that are available for mental disorder, it is essential to consider first what exactly we mean by ‘mental disorder’ or ‘abnormality’. Despite the fact that most cultures have acknowledged the existence of mental problems in some form, there are considerable discrepancies between […]

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