Mental health articles

 Which factors affect our mood? In terms of psychological experience,there are two types of person's mood : positive emotions and bad feelings.Positive emotions can enhance the immune ability, promote the metabolism of the body;bad mood such as anxiety, depression, anger, not only endanger people's psychological balance,the body, and even lead to cancer.

What Affects Our Mood?In nowadays,the factors that affect our emotions mainly come from the outside,particularly , particularly the living and working environment. But the psychohistoriansfound the non-artificial factors can also affect our feelings.

What Affects Our Mood? The first factor is the biological clock.The second factor is the change of the wether.Generally speaking, people are depression in the he wet weather; If the weather clears, we will fell good..The third is the color.The warm colour always makes us fell better.The forth is the bad habits like less sleeping time and long-term smoking.The last is the menstrual period of women,they will fell stressful in that period.

Understood the effect of the person's mood comes from some non-artificial factors, youmay be good at analysis of how undesirable mood is produce when be in work and life.If it is from man-made factors, so you should take the initiative to improve the surrounding environment; If the bad mood from the non-artificial factors, then try to control themselves.

Tags: mood