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coping strategies for stress worksheets
coping strategies for stress worksheets Coping with stress: suggestions for adolescents
People react to stress in different ways. Some people cope with the stress in ways that lead to less harm
to their health. Here are hints on how you can do the same:
• Identify those situations or events that make you feel stressed.
• Imagine how your friends would respond to these situations, especially friends who you feel are able to cope with stress better than you.
• List as many ways as you can think of to make these situations less stressful.
• Imagine yourself doing these things.
• Rehearse (practice) a situation before you face it.
• Share your stress with others, such as friends, family or teachers.
• Do not be embarrassed to see a counsellor.
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