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mental fatigue remedies

Mental fatigue is not only reduce work efficiency, but also has a great influence on mental health. Long-term psychological fatigue, make the person depressed, mood depressed, bored, tired and then to psychogenic diseases. These diseases include endocrine disorders, immune suppression and a variety of chronic wasting disease, such as peptic ulcer, diabetes, cardiovascular disease, cancer, […]

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Remedies for Seasonal Affective Disorder

The recognized treatment of Seasonal Affective Disorder (SAD) is known as ‘bright light’ treatment which lowers levels of melatonin. In this, the individual is typically exposed to high levels of artifi cial light, varying from 2500 lux for a period of 2 hours to 10  000 lux for half an hour each day over a […]

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