Mental health articles
OF mental health care and mentally ill
stress
types of yoga therapy to relieve stress
types of yoga therapy to relieve stress Th ough predating the concept of stress management by centuries, yoga can be a particularly eff ective stress-management approach. Th ere is certainly a wide range of yoga practices, but the most common ones rely on a combination of gentle physical exertion and focused attention. Many yoga sessions […]
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cognitive restructuring techniques for stress
cognitive restructuring techniques for stress Maladaptive response to stress is typically multidimensional, oft en involving cognitive distortion, physiologically disruptive responses, and ineff ective behavioral choices. For stress management to be eff ective, an integrated biopsychosocial approach is necessary. A combination of the following techniques is generally more eff ective than employing a single approach. Cognitive […]
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common causes of stress among students
common causes of stress among students Like everyone else, students have individual responses to similar situations. Giving a 10-minute presentation, having a fi rst date, or moving across country to attend college may be experienced as excitingly positive or disturbingly stressful, depending on the individual. While reactions to potential stressors vary, the situations that tend […]
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physical signs of stress
physical signs of stress Stress is psychological and physical arousal to the demands of life. A stressful situation is one appraised as taxing or exceeding one’s personal resources and endangering well-being. Richard Lazarus states that “stress is a condition or feeling when a person perceives demands exceeding personal and social resource[s]” (Lazarus & Folkman, 1984). […]
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how to ease stress in the workplace
Ways to Ease the Stress • Talk with someone about your feelings—anger, sorrow, and other emotions— even though it may be difficult. • Don’t hold yourself responsible for the disastrous event or be frustrated because you feel that you cannot help directly in the rescue work. • Take steps to promote your own physical and […]
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Signs That Adults Need Stress Management Assistance
Signs That Adults Need Stress Management Assistance • Difficulty communicating thoughts • Difficulty sleeping • Difficulty maintaining balance • Easily frustrated • Increased use of drugs/alcohol • Limited attention span • Poor work performance • Headaches/stomach problems • Tunnel vision/muffled hearing • Colds or flu-like symptoms • Disorientation or confusion • Difficulty concentrating • Reluctance […]
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acute stress reaction symptoms
acute stress reaction symptoms Nearly everyone who encounters a trauma (e.g. assault, natural catastrophe) experiences stress, sometimes to a considerable degree. The symptoms are immediate (within an hour) but most people recover within a few days. Symptoms often include palpitations, sweating, shaking, rest-lessness, hot flushes, difficulty in breathing, hyperventilation, and tense muscles. In severe acute […]
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Stress During Separations
Stress During Separations A great deal of emphasis has recently been placed on stress and challenges experienced by families who remain at home during deployments. Indeed, separations due to military exercises, school attendance, or deployment can have substantial negative effects on the psychological and physical well-being of military family members, even more so than other […]
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Caregiver Stress Syndrome Symptoms
Caregiver Stress Syndrome Symptoms This section is about the mental health needs of people who care for others with chronic or terminal illnesses. Most carers are women: wives, daughters, mothers, daughters-in-law. Caring is associated with stresses that can affect health. Yet carers’ health problems often go unnoticed because of the presence of a sick person in the home.The stresses […]
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coping strategies for stress worksheets
coping strategies for stress worksheets Coping with stress: suggestions for adolescents People react to stress in different ways. Some people cope with the stress in ways that lead to less harm to their health. Here are hints on how you can do the same: • Identify those situations or events that make you feel stressed. • […]
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Mental health articles
- Stress Less: Simple Strategies to Keep Burnout at Bay
- Unmasking the Silent Predator: Understanding Depression
- generalized anxiety disorder possible causes
- acute stress disorder nursing interventions
- acute stress disorder nursing diagnosis
- primary treatment for acute stress disorder
- test for acute stress disorder
- acute stress disorder signs and symptoms
- acute stress disorder causes
- neurophysiology of anxiety disorders
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