Mental health articles
OF mental health care and mentally ill
relaxation training
relaxation training for mental retardation
Relaxation training Relaxation training involves learning specific exercises and techniques to lessen both physical and mental tension. A range of relaxation techniques are used by mental health professionals and are taught on both an individual and group basis. The most widely used techniques can be categorised as follows: Physiological techniques • progressive muscular relaxation • […]
Tags: mental retardation, relaxation training
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