how to overcome procrastination and laziness

Compared with the physical lazy,the procrastination is under control on the psychological.We understand”tomorrow and tomorrow,how many tomorrow”.But no matter work or study, the efficiency is not high level thah we think.Nowadays,the society is getting faster pace and high pressure thus a flood of people found themselves getting the paocrastination.So what should we do when we get the procrastination,how to overcome procrastination and laziness?

Idea one:Distinguish which is first and use the “2 8”law

1.Classification there exist many sudden and urgent things to solve in life.The successful people take time to do the most important thing not the emergent thing,Put all the work into urgent and heavy,heavy and is not urgent,urgent but no heavy,don't urgent also not heavy four classes,complete according to the order.Your each email don't need the utmost,but your plan report to your boss must be thorough fine.

2.Decomposition divided the big missin into the small task.

Idea two:Eliminate the interference

Ingoer QQ,don't listen to music,switch off the TV…….You cant do everything which could influence your efficiency.Put your heart into the work.

Idea three:Mutual supervision

You are supposed to overcome the bad habit with your friend not yourself

Idea four:Set the more detailed target

If your plan is”I want to lose weight,keep good figure.” This plan will be failed.But if your plan is”I get up and run on 7 am every Wednesday,this plan will be kept.So you can divide your task into every small target you can control .When your home looks like a dump,getting it clean immediately is unrealistic.But taking 15 minutes to clean your bathroom is not difficult.

Idea five:Don't give you more time

Psychologists Anwar found:graduate students always leave a little time to relax which takes two years to complete the easy.The others collect datas and work every second.So sometimes the more time work,the lower work efficiency.

Idea six:Don't beautify the pressure

Don't believe”There exists a brave man under the pressure”a series of wrong views.You can lift a timetable which contains your short,mid,long tasks to avoid delaying the something into the final minute

Idea seven:Look for the professional help

how to overcome procrastination and laziness? If the procrastination take a bad effect on your life,you can see a psychological doctor.Congnitive-behaviaoral therapy may be effective.

From Mental health articles, post how to overcome procrastination and laziness

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