Mental health articles

How Can You Prevent Depression?Facing the pressure of the life now, busy work and social life rhythm speeding up, makes us feel not in the way. Therefore, the, depression is entangled in a lot of friends at this time and to be prevented is inevitable. However, what should we do in life, can be effective in preventing and resisting depression? As long as we have three "no", can achieve this goal.

The rate of people suffering from depression significantly improve, so, there are several methods to prevent depression in life? How Can You Prevent Depression? Today I will tell you some scientific methods to prevent depression.

1, the prevention of depression to make some appropriate protection, avoid to be stimulated by inference such as not go to the place make you sad, angry. For irresistible stimulus to increase capacity to resist pressure, the psychology in some people to bear ability is poor, there is no interference when it's ok, just when confronted with ill.

2, try to sleep well. As long as you can sleep well, can prevent depression. Long-term insomnia can lead to depression, if you have insomnia, try to solve it.

3, do the "three no" to prevent depression.

Namely: to today don't angry, to don't regret yesterday, to don't worry tomorrow. Don't be angry when in trouble. Learn to decompression and don't angry, keep psychological balance. Be good at dealing with at ordinary times, be good at comfort stress, we won't be able to dominate the world, but we can adjust our mood, make oneself have a good mood every day.

4, to arrange some entertainment activities in daily life to prevent depression.

5, try to get outdoors more. Research report pointed out that a moderate amount of outdoor sports is the most effective prevention of depression. People working in the field of indoor, usually have two hours every day in the outdoor activity, double cease day best arrange two hours in the afternoon to the outdoor activities.

Above, it is an introduction to the prevention of depression patients which need to have a positive and healthy mentality, but also our common concern, let them out of the haze of the world.

Tags: depression