Mental health articles
OF mental health care and mentally ill
when to seek professional help for grief
when to seek professional help for grief When to seek professional help
There are two situations in which it would be essential for you to seek professional help.
• Suicidal feelings. We all experience feelings of hopelessness or wishing to end our lives at some time. It is very helpful to talk about these feelings, however embarrassing they may seem, with someone you trust. If you find that you are making plans on how to end your life or that the suicidal feelings are present all the time, then you should seek professional help from another health worker.
• Problems with drink or drugs. Health workers are at higher risk of developing dependence problems, especially with sleeping pills, because they have easy access to them.
If you find yourself concerned that you are abusing drugs or alcohol, or close relatives or friends express concern to you about your habit, you should seek professional help.
Seek help from someone who is senior to you and whom you feel comfortable with sharing personal health problems.
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