Mental health articles
OF mental health care and mentally ill
feelings
Developing support to our own feelings
Some form of outside support, help, or therapy is often needed for this process, and at various stages or times throughout the process. The support can come from a “companion”—a friend, a partner, f latmate, support group or enlightened relative—who can: ●share with us the difficulties of not getting the right sort of love; ●share […]
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How to Stop Negative Feelings
How to Stop Negative Feelings Working through negative feelings It is absolutely necessary to work through most or all of these negative feelings. If they did happen to arise from your parents being unable to love you in the way that you needed to be loved, then there are some inherently powerful conflicts lying under […]
Tags: feelings, negative, negative feelings
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Feelings of shame and guilt
Guilt and shame: these two emotions are quite closely connected: “I shouldn’t be like this, I have let everybody down”; “I must have done something wrong”; “I ought to have done better”; “I am no good.” Guilt usually involves a judgement of our self, often set against almost impossible standards of perfection, or a belief […]
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