Mental health articles
OF mental health care and mentally ill
deal with stress
Ways to deal with stress: top 12 ways of dealing with stress
How to deal with stress? There are 12 ways to deal with stress. The main anti-stress self-help principles are laid out below in a twelve-point plan. 1.Exercise more. The important features are not what you do, but how much, and how often. Regularity is essential, and so is making it aerobic (getting out-of-breath and a […]
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Mental health articles
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