Mental health articles

OF mental health care and mentally ill

anti-stress

Anti-stress foods

Certain nutrients have been shown to help with stress. The “fighting five” are the vitamins A, C, and E and the minerals zinc and selenium. These disarm those “nasty” free radicals produced under stress. Foods containing such antioxidants include: plums, tomatoes, kiwi fruits, dark green vegetables (cabbage, kale, broccoli, spinach), seafood, sesame seeds, and pumpkin […]

Share Button

Tags: , ,

Posted in mental health care | No Comments »

Some of our content is collected from Internet, please contact us when some of them is tortious. Email: cnpsy@126.com