Mental health articles

how to shake off sadness?There are ten tips of shake off sadness

1.Make happy specific

You can image about your future life and make a full preparation at least in the aspect of emotions.If it can be used in the clear purpose,you can feel happier.

 2.Set aside time

Setting aside your time is a proper choice to master your own time and to make good use of it.Please try to leave out two nights to do something you want to do and willing to do.

 3.Give a reliable expectation

Please remember that more expectation,more disappointment.

4.Balance between work and family

You’d better pay more attention to the balance between work time and family time,which can improve your feelings about happiness.

 5.Try to do something new

You may enjoy doing something that can bring up joy.Now it is time for you to do something new and fresh,which properly be able to send you a surprise.

6.Recall the happiness

Searching for your memory about your strength,talent,enthusiasm,interests,skills and the early potential.Whatever they are be realized or not,they can actually renew and comfort you.

7.Earn more money

Even if money do not the source of fun,you can feel better when you earn more money than your colleagues.

8.Help others.

Whatever small things or big,friends or strangers,doing the thing you can do to help others can be joyful.

9.Do exercise

Doing exercise could releave a kind of positive hormone,which gives you a pretty sensation.

10.Count your lucky things

Don’t forget to recall your lucky memory,but not every day.It is reported thatwriting down five happy things each week can feel better than three things.

Tags: sadness